The Power of Gratefulness In Your Daily Life by John Assaraf
‘Tis the Season for Giving Thanks…
The smell of turkey is in the air, and that can only mean that another year is coming to a close. Now is the time to take a moment and reflect. How did 2015 go for you? Did you achieve some personal and professional goals you set at the beginning of the year? Or, do you find yourself saying “if only I…”
It is easy to look back and focus on regrets, mistakes, and missed opportunities. However, a negative outlook on the events of the past year can set you up for failure in the next one. What if you concentrated on things from the last 12 months that you can be grateful for instead? You would be amazed at how it might change your whole perspective.
Being grateful may not come naturally to you. Some people have to make a conscious effort. It means pausing in the middle of a hectic life and giving thanks, verbally, internally, or even on paper, for the good things. It can be something big like your health, the love of a spouse or partner, or a fulfilling job.
But it can also be the little things. A sunset, a song on the radio, a green light… you would be amazed by the positive energy you create in your mind from being grateful about a small thing that you would normally ignore or overlook altogether.
Many studies have shown that making even a little effort on a daily basis can perpetuate positivity. A 2003 study that compared two groups, one that kept track weekly of things they were grateful for with one that only listed the things that bothered them, revealed that after 10 weeks, the first group enjoyed significantly greater life satisfaction than the other.
So how can you integrate gratefulness more into your daily life? First, start with the voice in your head. Make sure at least once a day you hear it say, “I’m grateful for…” no matter how big or small it is. Next, try on a weekly basis to write an email or letter to a friend, co-worker, or family member, thanking them for their help or generosity. Finally, you can simply say “thank you” to everyone! Whether it’s the barista, the bus driver, or the bagger at the supermarket, expressing your gratefulness with those simple two words is a great way to pay it forward – and put proven power into your own life.