Tag Archives: Thanks

Frey Freyday – Gratitude

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

Gratitude – [grat-i-tood, -tyood] – the quality or feeling of being grateful or thankful:

No person was ever honored for what he received. Honor has been the reward for what he gave. – Calvin Coolidge

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Denis Waitley –

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. Brian Tracy –

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Melody Beattie –

‘Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding. Alice Walker –

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. Zig Ziglar –

Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe. Wayne Dyer

You can’t be grateful and angry simultaneously. You can’t be fearful and be grateful simultaneously. So gratitude is really the reset button.-Tony Robbins –

Most of us never stop to consider our blessings; rather, we spend the day only thinking about our problems. But since you have to be alive to have problems, be grateful for the opportunity to have them. Bernie Siegel –

WORD TO LIVE BY:

Gratitude – Give thanks for everything, big and small, good and bad.

I know that this sort of thing has been covered before by me and by others. In many ways we all know that giving thanks and showing gratitude makes sense and that we should do it, but many of us don’t consistently do it. It does work…..

If you take just a moment to count the little things as blessings, you will make your life more abundant.

There are so many things that we take for granted. We live in a free country, we have food, shelter, education, safety, we have beauty in nature and in each other, we have so many people in this world that want to help, heal, give, teach and share. Look at your coffee cup in the morning. Someone made that, glazed it, created it so that you could enjoy the coffee. Someone took great pain to package your coffee in a secure, healthy, clean, sanitary container. People worked years to improve the freshness and flavor.

Most of us have so many people that care for and about us….friends, family, co-workers – you’d be surprised who cares for you. Think about all of the people, strangers included, that somehow touch your life each and everyday.

When we have what we call a ‘bad day’ we are often in a negative mindset or one of fear or scarcity. We are looking at, focusing on what we don’t have, what we lost, what we are lacking.

It has been said that wherever there is appreciation, there will be duplication. It can be said that what we focus on expands – so if you are grateful for something, you will have more of it.

If you have gratitude for challenges and ‘bad’ things in life, it helps to re-frame them. An experience that we could say is ‘bad’ can instead be thought of as experience, education, wisdom. We learned from the situation, didn’t we? We are wiser and stronger for making it through. Because of that experience, we are better people, and that’s worth being grateful. Think about it, we all have things in life that we we may have considered ‘bad’ as they were happening to us. If you instead think that life is there happening for us rather than to us, and once we gain some perspective on it, we can see that that same event may in fact be a good thing for our life. When you look at a problem like that, it is no longer a ‘bad’ one.

Gratitude helps us re-focus. We can’t be fearful if we’re grateful. We can’t be angry if we’re grateful. We can’t feel scarcity if we have gratitude.

Do you think that you’re “too busy” to give thanks and show gratitude? Well, I do too, sometimes, but that is a load of you-know-what. It is a must to show gratitude! Here’s a quick version if you are really pressed for time

It’s not complicated or time consuming… a few minutes less on news, television, Facebook. Tony Robbins refers to it as priming or meditation. The purpose of this daily exercise is to train the mind to focus on finding things to be grateful for in our daily lives – apparently we can’t be simultaneously stressed out, angry, or frustrated – and grateful… the mind doesn’t work this way. So his daily practice is all about conditioning your mind to alter your state.

TONY’S 10 MINUTE GRATITUDE RITUAL

  1. 5 Minutes on what he’s grateful for – people close to him, loved ones, people that he suggest to make one or two of these micro focused – the wind on your face.
  2. 3.5 Minutes thinking about 3 things you want to create in your life – today or in the future. Anything you want to create.
  3. 3.5 Minutes Strengthening Healing – focusing on healing power for the day
  4. Obviously you can go longer but take time. I know when I do, my day goes far better than when I do not.

Author Christian Mickelsen recently wrote a book that discusses using gratitude to get abundance in money, in relationships, in good health – or whatever. Actually, the first chapter of Abundance Unleashed is actually called Thank God We’re Rich. The reason for that is because a handful years ago, h really focused on gratitude for the year. It helped him increase his income significantly, and improve other areas of his life.

Personally I’ve had long periods of time where I was not grateful for much of anything, and I was unhappy, less people seemed to want to ‘hang’ with me and work with me, and I had more challenges with income, health, etc. Other times when I’ve been grateful – even if there were challenges in life – I was happier, people reacted better to me and with me, I had more opportunities at work, etc.

To help me ‘be grateful’ I often think of pleasant memories, I think about all of the gifts that I have to help others, I think of the fun and exciting times in my life, I think about all of the cool, fun, caring people in my life, and I think about people helping others. I may even just pick some random object in my life, even something small and simple, and think about all of the people that designed it, financed it, made it, sold it, and all those who helped bring it to me so that I could own it and use it.

I am grateful for you.

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

The Power of Gratefulness In Your Daily Life

The Power of Gratefulness In Your Daily Life by John Assaraf

http://blog.myneurogym.com/grateful-life/

‘Tis the Season for Giving Thanks…

The smell of turkey is in the air, and that can only mean that another year is coming to a close. Now is the time to take a moment and reflect. How did 2015 go for you? Did you achieve some personal and professional goals you set at the beginning of the year? Or, do you find yourself saying “if only I…”

It is easy to look back and focus on regrets, mistakes, and missed opportunities. However, a negative outlook on the events of the past year can set you up for failure in the next one. What if you concentrated on things from the last 12 months that you can be grateful for instead? You would be amazed at how it might change your whole perspective.

Being grateful may not come naturally to you. Some people have to make a conscious effort. It means pausing in the middle of a hectic life and giving thanks, verbally, internally, or even on paper, for the good things. It can be something big like your health, the love of a spouse or partner, or a fulfilling job.

 

But it can also be the little things. A sunset, a song on the radio, a green light… you would be amazed by the positive energy you create in your mind from being grateful about a small thing that you would normally ignore or overlook altogether.

Many studies have shown that making even a little effort on a daily basis can perpetuate positivity. A 2003 study that compared two groups, one that kept track weekly of things they were grateful for with one that only listed the things that bothered them, revealed that after 10 weeks, the first group enjoyed significantly greater life satisfaction than the other.

So how can you integrate gratefulness more into your daily life? First, start with the voice in your head. Make sure at least once a day you hear it say, “I’m grateful for…” no matter how big or small it is. Next, try on a weekly basis to write an email or letter to a friend, co-worker, or family member, thanking them for their help or generosity. Finally, you can simply say “thank you” to everyone! Whether it’s the barista, the bus driver, or the bagger at the supermarket, expressing your gratefulness with those simple two words is a great way to pay it forward – and put proven power into your own life.

 

What Memorial Day means….

Hello all. I appreciate some of the comments, regardless what you think about my stuff. Feedback is good.

Memorial Day…we rememember those who fought for us and took care of us.

Those on the battle field, on the seas, in the air, giving their lives, enduring all sorts of things we’ll never know.

Those in the kitchen and behind the desks or on the shovels and hammers, giving their hearts.

This weekend I’ve been so lucky to with a few good friends …just to be there as myself. Friends mean so much and I’m very grateful for our friends. Encounters with my friends this weekend have reminded me what it is to let go, have faith, enjoy life. Some of them inspired me to do things on my own and do my own thing. They all reminded me how nice it is to be giving and hospitable.

I am so lucky and grateful for all of my close friends and the new ones.

With their hospitality this weekend I was able to relax, have fun, have a few drinks and enjoy things, thanks

Thanks to those new ‘friends’ reading this, maybe we can be friends someday.

Let’s remember all those loved ones in our lives that made it possible. Thanks

Just a quick note….

Thank you for giving me a nice weekend with good friends and sunshine.
Thank you for giving me the good things and the bad things. Thank you for later helping me see that not everything I think is bad is bad, and not everything that seems good is good.
Thank you for the challenges and the things that come to me easily.
thank you for helping me understand what’s important and what isn’t – even when I thought it was important.
Thank you for the help with my work and for the safe travel and the health of me and my family and I ask it to continue to help us be the best that we can be for ourselves and those around us.
I ask that we stay healthy and help us each understand that we can keep ourselves healthy and happy each day.
Thank you for the awareness of this moment and the simple things

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