Category Archives: inspire

Frey Freyday – Possibilities

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

pos·si·bil·i·ties –[ˌpäsəˈbilədē] –NOUN- a thing that may be chosen or done out of several possible alternatives:

The goal of education is not to increase the amount of knowledge but to create the possibilities for a child to invent and discover, to create men who are capable of doing new things. Jean Piaget

My favourite words are possibilities, opportunities and curiosity. I think if you are curious, you create opportunities, and then if you open the doors, you create possibilities. Mario Testino

The possibilities are numerous once we decide to act and not react. George Bernard Shaw

One’s only rival is one’s own potentialities. One’s only failure is failing to live up to one’s own possibilities. In this sense, every man can be a king, and must therefore be treated like a king. Abraham Maslow

Stop thinking in terms of limitations and start thinking in terms of possibilities. Terry Josephson

WORDS TO LIVE BY

Possibilities – Everyday we wake up and we have a world of possibilities before us. All is possible, all is open.

I don’t have much to add. Each day we have so many opportunities and possibilities before us. I know that I tend to overlook this. We get in our routines, we limit our focus and we don’t see all of what we can do and all of what is before us.

Think about the time when you didn’t think something was possible – or maybe you just didn’t even think about it at all – and then one day that all changed. The doors opened and now you see things different. A different perspective, more wisdom, more opportunities, more options.

Often we don’t know or appreciate what is really possible for each of us, but we need to push ourselves.

One day there can be an idea, a concept, a possibility….and then with time, effort, focus this possibility becomes a reality.

I am trying to keep my eyes open to more possibilities each day.

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

You can read more at www.onewebstrategy.com

BONUS : Watch “Limitless Possibilities – Motivational Video for Success in Life” on YouTube

https://youtu.be/K5DlHo53mJQ

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Frey Freyday – the news

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

news [n(y)o͞oz] NOUN – newly received or noteworthy information, especially about recent or important events:

Everyone has inside of him a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is! Anne Frank –

When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’ Fred Rogers –

Headlines, in a way, are what mislead you because bad news is a headline, and gradual improvement is not. Bill Gates –

Sometimes negative news does come out, but it is often exaggerated and manipulated to spread scandal. Journalists sometimes risk becoming ill from coprophilia and thus fomenting coprophagia: which is a sin that taints all men and women, that is, the tendency to focus on the negative rather than the positive aspects. Pope Francis –

Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands of messages and voices bombard us from the moment we wake, fighting for our attention. All we see and hear, all day long, is news. And most of it is bad. Joseph Prince –

WORD TO LIVE BY:

News – something to generally avoid and/or turn off. News shocks you so that you watch.

I like the news – I often drive a lot and I sometimes listen to the news. I find myself getting fired up about it, good or bad, sometimes.

Did you ever think of how much the news influences your day? Your perspective? Your life? It definitely does.

Watching or listening to the news does indeed ‘prime’ us. What is priming? Priming is an implicit memory effect in which exposure to one stimulus (i.e., perceptual pattern) influences the response to another stimulus. In other words, if you are primed about one thing, let’s say scarcity, science and studies have proven that it affects how humans see things after – if you’re primed with scarcity, you then tend to see things as scarce. If primed with abundance, you can see the exact same situation with abundance.

As stated above, News shocks you so that you watch. Fire, crime, bad news sell!

Peter Diamandis, author, creator of the Xprize, Singular University and other things said, “The news media is a drug pusher. Negative news is the drug.” This includes conservative and liberal. Republican and Democrat.

If you think about it, we are pummeled by negative news most of the day, if we keep on most of the networks or our radio, newspapers, social media, etc.

The news media uses negative news not because it is the only thing ‘happening’ but because it will get you to watch.

Humans pay attention to negative news 10 times more than positive! We are wired for it. We operate this way. The economics of news and commercial TV dictate how news works.

The amygdala scans our environment to protect us – this is left over from our ‘caveman days’ and evolution. When we watch the news, the amygdala scans the news and we pay attention to see if it is threatening.

If you watch the news, you might believe that our world is in really bad shape. Maybe even believe that things are getting worse.

Things are getting better. Harvard cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophesies of doom, which play to our psychological biases. Instead, follow the data! He even wrote about it in 75 jaw-dropping graphs; Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise, not just in the West, but worldwide.

  • 1/500th less dying today than yesteryear. Much less violence than 100 years ago or 500 years ago.
  • 200-250 years ago our average lifespan was around 32 years. It is now around 75 and will likely double again.
  • Over the last 200 years, the world’s GDP has skyrocketed 100-fold! Humankind has never been more productive and prosperous. (Yes there is room for improvement)
  • Anywhere in the world, mortality rates have dropped precipitously over the last 300 years. Just 100 years ago a child born in India or South Korea was only expected to live to 23. Today India’s life expectancy has tripled, South Korea’s life expectancy has quadrupled and is now higher than the U.K.
  • Teen births have fallen and been controlled in a positive manner.
  • Crispr and Gene editing already has been approved by the FDA and can transform a patient’s own cells into a living drug, to treat forms of leukemia and cancer. They are looking at 550 other gene therapies.
  • It is estimated that the Montreal Protocol has positively helped us and the environment. This agreement is said to have prevented 280 million cases of skin cancer, 45 million cataracts, 1.5 million deaths from skin cancer. It is said that without this “Protocol”, the planet might be 4 degrees warmer. While we have experienced many tough natural disasters recently, the global annual death rate from natural disasters has plummeted over the past 100 years.
  • More people around the world have access to electricity than ever before. The absolute number of those without access to electricity is dropping. India moved from 45% to 80%. Afghanistan has moved from 0.6% of the population in 2000 to 89.5% in 2014 ! In 2016, solar power grew faster than any other fuel source in the world.
  • Globally, about 18% of the population was undernourished. It dropped to 10% in 2015. Technology is making things better. Farms can be run with less people, more productively.

(see http://www.diamandis.com/data)

My suggestion: Don’t watch the news!

Note: I’m not saying that we should ignore or minimize problems or major issues. There are serious and important things that we face around the world. Things are not perfect. There are bad things in the world. It is about countering the romanticized views of the world in centuries past with data. Remove the one-sided, negative only news and the negative emotion and view the world as it is – one that is still getting better.

We are what we think. If we watch the news and allow our minds to be primed with crime, fires, natural disasters, and negative news, we can easily become more negative, nervous and uneasy. We become primed for these negative events.

OR we can prime our minds with other things; abundance, contribution, education, laughter, love, kindness, success, health, (insert your goal/priority here).

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

BONUS: More info and data!

Lots of great, easy to read graphs, info, data! http://www.diamandis.com/data

Podcast:

http://podcast.diamandis.com/2016/08/22/episode-27-evidence-of-abundance/

 

Frey Freyday – Special Edition

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

.

Do not let your hearts be troubled. Trust in God; trust also in me. Jesus Christ –

And know that I am with you always; yes, to the end of time. Jesus Christ –

Let the one among you who is without sin be the first to cast a stone. Jesus Christ –

A new command I give you: Love one another. As I have loved you, so you must love one another. Jesus Christ –

Blessed are the merciful, for they will be shown mercy. Jesus Christ –

So I say to you, Ask and it will be given to you; search, and you will find; knock, and the door will be opened for you. Jesus Christ –

Do not be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day’s own trouble be sufficient for the day. Jesus Christ –

But I say to you, Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven. Jesus Christ –

WORDS TO LIVE BY:

Regardless of your religious denomination or connection, there is wisdom here. I have studied a few religions and many have the same themes, same wisdom, same great lessons, similar to those above.

During this season, I thought it was appropriate to reference these quotes and thoughts.

There is little that I can add to these simple yet powerful ideas.

Wisdom and ideas like these are great but often putting it into action isn’t quite as easy. All we can do is improve and do better than we did yesterday. Be kind and love one another.

Sincere and loving wishes to you and your family.

 

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

 

www.onewebstrategy.com

 

 

Frey Freyday – extra mile

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

go the extra mile – (phrase) -To go beyond what is necessary or expected in order to please someone, achieve something, or get something done

You can start right where you stand and apply the habit of going the extra mile by rendering more service and better service than you are now being paid for. Napoleon Hill –

It’s never crowded along the extra mile. Wayne Dyer –

Heroes have a rough time because they stand up when they ought not to, they speak when they ought not to; they always have to go that extra mile. George Foreman –

WORDS TO LIVE BY:

Go the extra mile – To do a little more than asked, to put forth a little more effort, to inject a little more passion, to extend yourself, to push a little more.

The world is full of average people. The world is full of people that are ‘good’ at something. In many ways I include myself in some categories like that, at least in some cases.

We have all said something like, “I’m a good father”, or “I’m a good employee (or insert your job)”. That’s true, you and I may be good – but if we’re honest, good doesn’t go that far. Good is OK. Think about someone at your job that is ‘good’. Not bad, right? Not great either, right?

But we all know a few great fathers, we know who is great at work, who is a great story teller, someone who is great at something. Often there is some talent but more often there is extra effort and passion. We also know those people that go the extra mile.

If we want to be extraordinary, if we really want to contribute, if we really want to make a difference or leave a legacy, we need to go the extra mile.

What if we asked ourselves, each day, how can we be doing more and delivering better results not only for work, but for our relationships, our health, and other important aspects of life?

I wish that I could recall the speaker, once I heard someone say something to this effect, ‘if you put forth below-average effort, you get poor results; if you put forth average effort, you get below-average results; if you put forth good effort, you get average results; but if you put forth extra-effort and go the extra mile, you get extraordinary results, you get excellence’.

It’s not easy but that’s why they call it the extra mile.

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

Frey Freyday – Potential

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

potential-adjective po·ten·tial \ pə-ˈten(t)-shəl \ -existing in possibility :capable of development into actuality

A word of encouragement from a teacher to a child can change a life. A word of encouragement from a spouse can save a marriage. A word of encouragement from a leader can inspire a person to reach her potential. John C. Maxwell –

Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. Wilma Rudolph –

With realization of one’s own potential and self-confidence in one’s ability, one can build a better world. Dalai Lama –

Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one’s potential. Bruce Lee –

Everybody has a creative potential and from the moment you can express this creative potential, you can start changing the world. Paulo Coelho –

WORD TO LIVE BY:

POTENTIAL – talents, gifts, and good stuff that all of us have inside of us, ready to go, ready to be shared, ready to benefit the world.

I was traveling this week out of state. I had multiple items to mail, some personal notes, birthday notes, etc…..and sometimes when I travel to a different town, I’ll mail things from there so it has a different postmark, for those who notice the details.

I put the mail in my backpack and carried it to and from my destination. When I arrived home in Pittsburgh airport, I still had the mail. I finally mailed it with Pittsburgh’s boring postmark on the way home.

Simultaneously, I was having thoughts about some things I wanted to accomplish in life. I feel that I have some talents inside me and I want to get busy doing these things. Many of us want to do things; write a book, take a class, help others, and generally use our talents in some way or another.

I thought that it was simple metaphor – I was carrying around this mail in my backpack and no one, including me, would benefit from the notes and messages in the envelopes until I mailed them. There were times that I thought about the envelopes, and other times that I didn’t.

Similarly, we all carry around talents – potential – inside of us. Sometimes we are aware of what we can offer, sometimes these are hidden talents. In either case, like the envelopes full of good stuff, if we don’t put our talents out there, if we don’t exercise our potential, our brilliant, creative talents may just be a simple old ordinary envelope.

About a week ago, there was a guy sitting behind me talking to his friends, I didn’t know him. He was talking a lot! But he was talking and talking about all of the talents he had and how he was naturally good at this or that. But it became clear in his conversation that he wasn’t using these talents, he wasn’t using his potential.

In my mind, I was casting judgement on him, judging him that he wasn’t using his talents, that he was just talking about it. But I’m the same way with certain things, we all are. We all have at least one or two things that we know that we can do, that we may even know that we’re called to do, but we’re ‘just too busy’ or ‘will do later in life’ or something else like that.

I had a revelation one Saturday morning; I woke up early, lying in bed in a hypnopopic state, sort of half away, half asleep. I was thinking about something I wanted to accomplish for many years and thought, I’ll do that later in life. Then I woke up suddenly and thought about how long I’ve been telling myself that. I think it has been over ten years, in reference to this one item. I’ve been putting myself off for over 10 years! I wouldn’t accept that from my boss, my friends or a stranger but I’ve allowed me to do that to me. Sometimes we have to take a stand, make a decision and take a step.

Let’s go out and ‘mail’ our talents and potential. Let the world, let us see what we can really do, what we really have inside.

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

 

Frey Freyday- Hope

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

Hope- [hōp]- hopes (plural noun)-a feeling of expectation and desire for a certain thing to happen:

Where there is no vision, there is no hope. George Washington Carver –

Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth. Bradley Whitford –

Hope is being able to see that there is light despite all of the darkness. Desmond Tutu –

We must accept finite disappointment, but never lose infinite hope. Martin Luther King, Jr. –

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Albert Einstein –

WORD TO LIVE BY:

HOPE- Hope is about keeping perspective. We’ve all had good and beautiful days before and we need to remember that they will come again. It is the remembering, the perspective and the focus on the good stuff that sustains our hope.

Remember…..if you’re in a tough spot and struggling, think about those times when things did go well. Remember those you surprised yourself with how well you did something. Remember how kind you were or how kind others were to you. Recall those good times, those times that there was success, those times that good things did happen. Give yourself some credit. Give others some credit, too.

Author Brendon Burchard says, “Look at nature and realize how lucky we are to be here. Go for a stroll outside and look at people as they smile and realize how lucky you are to be here. Walk into a restaurant and see people flirting with each other and having fun at dinner or celebrating, and you start getting a different sense of life. Sometimes you have to get out of your house to feel hope, to keep perspective.”

From time to time we can all become myopic to our own ego, emotional reality, and little worlds. We can miss world all around us.

In my own instance, when I feel down or lose hope, I step back, and really try to look at my life and give thanks. You can’t be both grateful AND hopeless. Also, it helps immensely if I go and do something to help someone else. I see that others may not have it as good as I do, and my actions create good feelings, goodwill and by my own actions, I create hope.

Remember one more thing: Most of the important things in the world have been accomplished by people, just like you, who have kept on trying when there seemed to be no hope at all. –

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

You can read more at www.onewebstrategy.com

  BONUS: Ted Talk: Street art with a message of hope and peace

https://www.ted.com/talks/el_seed_street_art_with_a_message_of_hope_and_peace

Frey Freyday – Music inside

 

( Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

 

Music inside you  – whatever you think about, your interest, passion, purpose- regardless what your ‘job’ is……

Don’t die with your music still inside you.Listen to your intuitive inner voice and find what passion stirs your soul. – Wayne Dyer

WORD TO LIVE BY:

 

So what does it mean, “Don’t die with your music still inside you”? -Basically, it means to listen to your intuitive inner voice and find what passion stirs you.

This means that maybe you always wanted to paint, write a book, go travel somewhere, start a business, talk to someone, resolve something, achieve something – whatever! Go do it. Now.

Can you imagine being on your deathbed knowing that you always wanted to write a book and not having even tried? (to try and fail is OK) Some say the regrets from not doing something are much greater than regrets from doing something. To have a dream or passion and ignore it will eat at you until you die.

But sometimes fear stops people. Fear of failure, embarrassment, even fear of success.

If we feel fear, a few things a person can do to erase fear include: being thankful, thinking from the end as if you already have it, put ourselves in a good emotional state and focus on action steps that we can take Now, today.

It’s been proven that the thoughts we choose have everything to do with our emotions. I can tell you that a commitment to feeling good can take away a stomach ache, fear, depression, sadness, anxiety—you name it.  .

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB).  Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education.

Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

BONUS:

Video and article

https://www.drwaynedyer.com/video/dont-die-with-your-music-still-in-you-wayne-dyer-and-daughter-serena/

 

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