Category Archives: patience

Frey Freyday- Patience

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff..)

Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come along with patience and equanimity.-Carl Jung

Patience is not simply the ability to wait – it’s how we behave while we’re waiting.-Joyce Meyer

Patience is bitter, but its fruit is sweet.-Jean-Jacques Rousseau

Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character.-Heraclitus

Patience, persistence and perspiration make an unbeatable combination for success.-Napoleon Hill

All we need is just a little patience.- Axl Rose

With love and patience, nothing is impossible.-Daisaku Ikeda

We could never learn to be brave and patient, if there were only joy in the world.-Helen Keller

Have patience with all things, But, first of all with yourself.-Saint Francis de Sales

Choose How You Want to Feel

By Kare Anderson
Emmy-Winner | TEDx | Connective Behavior | Speaker | Columnist | Author | Strategist
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Breandan and Emma, the couple up the hill from me in Sausalito have been married 54 years, they proudly told me last year. They walked, hand-in-hand past my home each morning, usually laughing, smiling and pointing out things to each other along the way.

Originally from Ireland, they listened, in bed, to BBC News at dawn so they usually had a tidbit of news to share with me if they happened to pass my home when I was finishing my lame attempt at morning exercises in the back yard.

When Emma died suddenly, Breandan stopped walking. He stayed inside their home and ignored my knock on their door. Several times. Later, when he started walking again, he told me his son, a motivational speaker on leadership, suggested that he start saying positive self-affirmations every morning “to lift his mood.”

He retorted, “My mood doesn’t need lifting! It’s right where it’s supposed to be.” So his well-intentioned son then mailed him a card pack with cheery faces on one side and, on the other, a series of upbeat daily affirmations. The card pack was entitled ”Yes, I Can!” to which Breandan hotly responded (to me, but not his son, I gather) “No I won’t!”

Write Yourself Through Your Journey to a Better Emotional Place

That gift inspired Breandan to get out of the old chair he sat in most days, with a morose look on his face, and take action, but not in the way his son intended. He wrote his own collection of “realistic affirmations.” I figured that the sentiments reflected his way of responding to grief, his stubborn resistance to being told to feel better and his core attitude about living life as it happens. Some were darkly funny. Yet his basic resilience started to shine through as he finished writing his sayings by the end of the year. “Not every cloud has a silver lining so start liking the clouds.”

I thought of Breandan when I read that Norman Vincent Peale may have been wrong, at least for some people, when he advocated saying positive self-affirmations to lift one’s mood. That’s a startling revelation for many of us Americans who have been bombarded with self-help messages based on the belief that positive affirmations are entirely beneficial.

“Repeating positive self-statements may benefit certain people, such as those with high self-esteem, but backfire for the very people who need them the most,” concludes social psychology professor Dr. Joanne Wood. Even those with high self-esteem felt only slightly better after repeating a positive self-statement.

The news gets worse for those with a low self-image Wood and her colleagues found:

• People with high self-esteem are more likely than those with low self-esteem to try to improve their moods when they are sad, as well as to savor their moods when they are happy.

• Those with low self-esteem sometimes even try to dampen their happiness, and engaging with others on Facebook seems to reinforce that reaction.

Don’t Fight Those Feelings. Instead, Notice Them, Then Choose What to Feel

Like obsessing more about the elephant in the room after being told to ignore it, being told to repeat “get happy” sayings, when sad, can make us feel even more sad. As Ed Yong concluded, “Statements that contradict a person’s self-image, no matter how rallying in intention, are likely to boomerang.“ “Don’t believe everything you think. “Thoughts are just that – thoughts,” wrote Pocket Peace author Allan Lokos.

Instead, of trying to change your feelings (as cognitive therapy attempts to do) change how you choose to view your thoughts. That approach calls on us to be mindfully observing what we are thinking and feeling from a calm pool, so to speak, without getting repeatedly sucked into the downward swirl of them. As Thich Nhat Hanh wrote, “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

Practicing this way we can notice what we are feeling in the moment without immediately reacting, thus becoming better at choosing how we want to act. This approach is called ACT:Acceptance and Commitment Therapy. To reinforce that practice, “think of yourself as a kind friend,” suggests Duke University psychology professor Mark Leary. That bolsters yourself-compassion and thus your happiness. “One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt,” Alan Watts wrote.

Breandan, by the way, has begun writing his memoir, describing some of the adventures he shared with Emma, the people they met and the joy of living with her “through thick and thin.” His writing enables him to take the ACT approach, to observing and accept his sadness at his wife’s passing and to choose to focus, instead, on the many of the happy times they enjoyed together. He showed me the quote he chose for the first page:

“In the end, just three things matter:

How well we have lived

How well we have loved

How well we have learned to let go” ~ Jack Kornfield

As Byron Katie would say, he is “loving what is.” See more ideas at my Quotable and Connected column at Forbes.

https://www.linkedin.com/today/post/article/20140716144633-7216756-choose-how-you-want-to-feel?_mSplash=1%5C&published=t

My Story, Chapter 8

(This is a quick overview “MY STORY” of my life, mostly to highlight the victories, challenges, and roller coasters we all ride in life. I offer some lessons that I learned at some points, and hopefully my perspective and experiences can help at least one person. Plus, some of you have just simply asked to learn more about me…)

….in Chapter 7, I mentioned how I was finally focusing on the right things and doing well. That’s when I got a call out of the blue to try something new and different, and to leave the world of self-employment. It was a little risky, too, because I entered the world of banking and SBA lending for the first time and I knew nothing about it….

Before I jump into new info, I wanted to reflect on what I consider to be guidance by our inner Self, or the Source, or God or the Universe – whatever you want to call it. To me, it is much the same. I believe we’re connected, so if you’re true to your Self and in the right state of mind and heart, your Self should equal = God.

Anyhow, I find it interesting, now looking back, at the ways I have guided myself, or been guided, along the way in life. While I was in the moments, it wasn’t much fun and wasn’t “interesting”. It was just plain rough. Now looking back, I’m glad and sort of relieved things didn’t always work out like I hoped. I think that I was being led by my ego during many of those moments into a job I thought I wanted, a job that paid a lot or looked cool, or both. Luckily my Self led me another way.

I can think of a few times where I wanted a job, even Needed a job. I applied for a position and did everything right. Then I got to the interview and blew it or just didn’t get a position that I felt I was definitely qualified for…..while I was in the MBA program I made contacts that got me an interview with Arthur Andersen Consulting. At that time, Arthur Andersen was doing very well nationwide and locally. They were in the news in good ways often. I had 4 interviews with them and they seemed to all go well. I loved the culture, the age groups, the compensation packages, etc. I wanted the job!

I was scheduled for a 5th interview. I was pretty happy that things were moving along well. Then I heard Arthur Andersen’s name in the news again. It seemed this time Negative! They were identified closely with ENRON and some of the ‘creative accounting’ there. Soon all new hires were put on hold. Soon after that a few people started to leave the local Arthur Andersen office. Soon after that more things came out and things got worse for them.

I had worked for the federal government, as I mentioned, and in one case later in my life, I tried to go back into the government and get re-hired by the same agency. The economy was shaky and I thought the government would offer some security while I got back on my feet. I had applied and many people and old friends thought it would be a slam dunk hire. Then, I got a form letter that I was declined. I had accidentally filled out the form wrong in one spot, I erroneously put a wrong grade number for the application and they denied my application. Even after I called and explained I was told that they could not modify an application and I’d have to wait until next year. It really was depressing and disappointing. However, not long after, it was announced that this agency was going to close. 300 people, many of my friends, would now need to look for new jobs. Had I been accepted, I would have been there only a short time and then required to go out and look anew. It would have been worse.

I’ve had many other instances when I wanted to work for a company, been passed over in some way, and then found out that there was an issue, it closed, or the job was not a good one. In some way or another I was lucky and it seemed like someone was watching out for me. What appeared to be bad luck seemed like good luck.

More recently I considered a career move and was again denied. I took it to heart and felt pretty down for a while. Then I recalled these past experiences in my life…I’m still “too close” to see big picture so far but I tell myself that this too shall pass and that something better is coming, this opportunity wasn’t right for my path and some Intelligence is helping me…..

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…I think that it helps to have a Vision where or what you want. Have a clear idea, picture, thought, feelings – where you want to go, how you want it to be, and why. Don’t worry about the How. You need to stay focused on that vision – what you can do today, how you can take action – and avoid focusing on what doesn’t work, avoid focusing on the negative. Setting goals is great. Having faith in yourself and faith in others, and faith in the world helps a lot. Giving, being open-minded, being happy, and being persistent are other lessons that I’d have to pass along too…..

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…..to jump back into my Chapter 8 timeline and get back to the story – I was going to start telling you about how I was hired to a large bank for the first time and how well things went for some time……had I not had the previous denials, challenges and even failures, I would not have had this new job at the bank. Those doors that were closed may or may not have been good for me, we will never know, but certainly when I started this new job at the bank, I was very happy to be there……to be continued.

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Simple Stuff

SimpleStuff

(Simple Stuff are a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

As far as I can tell, Jim, worrying about anything at all is a pretty good indicator that one has begun thinking that their joy and prosperity will somehow hinge on pending physical events, other people, or angry green Martians. Can you imagine?!  Phone home,  The Universe (Mike Dooley)

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  • Quick Relationship Tip: Remember: you are repeatedly training your nervous systems (and your partner’s nervous system) about how you feel about each other, no matter what you do. If you keep looking at each other in stress, you will start to associate each other with stress. If you look and act with each other in anger you will associate each other with anger. So be playful, loving and forgiving with each other – then you will associate love and happiness with the relationship 🙂 – Tony Robbins

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6 questions successful, high-performing individuals ask themselves. http://youtu.be/02Bzjj1eeeo Summary:
1. Presence: What level am I in this moment in terms of my emotional and physical vibrancy and presence?
2. Psychology: Am I living my truth – am I being who I know I can be and interacting with others as my best self?
3. Physiology: Am I rested, fit and hydrated?
4. Productivity: What is my mission today – what must I accomplish today to progress my life?
5. Persuasion: Am I demonstrating bold enthusiasm when I seek to influence others?
6. Purpose: How can I serve greatly?

From Brendon Burchard

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“A man arrested for shooting at the White House says he was upset over U.S. marijuana laws. Man, if only there was some way to mellow that guy out.” — Stephen Colbert

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Everyone is lucky, few are prepared.– Michael Dooley

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“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” ~ John Quincy Adams

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The Relationship Between Habits and Success?

Here is a great article I recently came across….

What Is The Relationship Between Habits and Success?

What is the relationship between habits and success?

Putting together our Scales of Success and Iceberg of Consciousness, the answer becomes stunningly simple…

Your Why-To’s of Success are held in your Conscious Mind.

Everyone wants to succeed, on the Conscious level. We all know that it’s better to succeed than the alternative!

Why do you think we’re spending all this time, money and effort trying to be more successful?

So your Why-To’s of Success are held in your Conscious mind.

But have you ever stopped to think about the Cost of Success?

I’ve asked this question to thousands of people around the world in my seminars and mastermind programs, and the response I get is…dead silence.

I can practically hear people’s minds whirring as they ask themselves this unexpected question…

“Wow, I’ve never thought about that before. What could possibly be a COST of Success?”

Have you ever thought about the fact that, if your Why-To’s of Success are held in your Conscious Mind, your Why-Not-To’s of Success must be held in your Subconscious Mind?

What does that mean?

It means: no one wakes up in the morning, looks out the window and says, “Ahhh, the sun is shining, the birds are singing, and it looks like a great day. I think I’ll hold myself back from success today!”

Nor has anyone ever said, “I think I’ll invest in this personal development program (or book, or seminar, or coaching program) so I can sabotage myself better!”

Every human being wants to succeed; on the Conscious level.

But, because your Why-Not-To’s of Success are hidden in your Subconscious mind, it’s like you’re driving down the road of life…

With one foot on the brake.

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I believe in you!

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The Future You !

Here’s something I’ve done for myself and asked my daughters to do for themselves…..

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If you are really honest, in a good state of mind, and really try to get into it, you’ll benefit.

I’d recommend that you revisit these often and save it for years to come…..

  • Picture YOU, five years from now….
  • Picture YOU, five years older, wiser, happier, better….
  • What do you look like?
    What are you wearing?
    What does your body look like?
    What is your life like?
  • Your career?
  • Your social life?
  • Your relationships?
  • See yourself smiling a bright, sincere smile….what are you smiling about?
    See yourself being excited…..what are you excited about?
  • See how confident, relieved and relaxed you are….
  • OK, what does your Perfect Day look like five years in the future? Be specific.
  • What things are you grateful for?
  • What things are you happy about?
  • Now the future you is going to talk to you….what would Future YOU say to the present you?
  • The Future YOU is going to tell you a secret, something wise and important about your life until then….what is it?
  • The Future You tells you about one great choice you made between today and that 5 year point – what was that choice?
  • What thing(s) can you do today to become the future you?

Write it down. Review it. Save it.

Take care!

How Couples Can Stop Fighting About Money

How many of us have fought with a spouse or partner about money?
We all have in some way, right?

When financial issues come up, we handle things differently due to our gender, family, upbringing, current outlook, etc.

So how do we handle this?

I saw this good video about it from Noah St. John.

Thanks

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