Frey Freyday – State of Mind

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

–

Some people, say life is hard. It is not. Some people say it’s easy. It is not.
Some say it’s lonely, tricky, or a test. It is not. Life is only a reflection, of whatever you say. What say you? The Universe (www.tut.com)

–

Conflict is very much a state of mind. If you’re not in that state of mind, it doesn’t bother you. -Unknown

–

Fears are nothing more than a state of mind.-Napoleon Hill

–

In words are seen the state of mind and character and disposition of the speaker.-Plutarch

–
A good stance and posture reflect a proper state of mind.-Morihei Ueshiba

–

It is not a dreamlike state, but the somehow insulated state, that a great musician achieves in a great performance. He’s aware of where he is and what he’s doing, but his mind is on the playing of the instrument with an internal sense of rightness.-Arnold Palmer

–
Fear seems to have many causes. Fear of loss, fear of failure, fear of being hurt, and so on, but ultimately all fear is the ego’s fear of death, of annihilation. To the ego, death is always just around the corner. In this mind-identified state, fear of death affects every aspect of your life.-Eckhart Tolle

–

People may hear your words, but they feel your state of mind.-John C. Maxwell

–
My state of mind is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.-Michael Jordan

–

Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way, to choose one’s own state of mind.-Victor E. Frankl

–

Words To Live By:

state of mind –noun attitude, perspective, outlook, approach, mood, disposition,frame of mind, mindset, way of looking at things.

Your state of mind is everything.

We all face challenges, stresses, ‘challenging people’, and difficult situations

We also face unique opportunities, chances to excel, and each day we have a wide open future.

In either case, a challenging one or a great one, we can benefit greatly by being in the right state of mind.

Some say it’s peace of mind, some say you’re ‘being you’, some say you’re ‘connected’, etc.

Think about when you’re in a great state of mind. You’re connected, you’re in a zone, you’re making things happen and your performance, thought processes, feelings are all good. It sometimes seems like magic happens here.

What if you were in a great state of mind when you did your work? When you interacted with a loved one or friend or coworker? What if you took a moment to pause, relax, and shake off the initial reaction you have next time something ‘bad’ happens and you instead face it with a great state of mind?

How you stand and move affects your thoughts and attitude. Shoulders back, check back and up, head up, deep breaths and you feel confident. Shoulders and head down, shallow breathing and you’re depressed or fearful, etc. Similarly, the language and questions you use all day long affect you. Do you ask, “Why am I so lucky?” or do you ask “What’s wrong with me?”-Your brain will search for an answer to each. Do you say “I don’t know” “I don’t care” or “Whatever” a lot? Is that useful? What you focus on expands- focus on what works in your life, focus on what you want and what you can take action to reach your dreams and goals. Focus on what you are- or could be- grateful for. There are still negative things in life, hurdles, setbacks and irritating things/people but focusing on the good stuff makes life better.

–

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from…

Frey Freyday- Perspective

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

–

Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.-Marcus Aurelius

–

Human beings are natural mimickers. The more you’re conscious of the other side’s posture, mannerisms, and word choices – and the more you subtly reflect those back – the more accurate you’ll be at taking their perspective.-Daniel H. Pink

–

When you are grateful, fear disappears and abundance appears. It is all about perspective.–Tony Robbins

–

There are no facts, only interpretations.― Friedrich Nietzsche

–

We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.― Abraham Lincoln

–

When you wake up every day, you have two choices. You can either be positive or negative; an optimist or a pessimist. I choose to be an optimist. It’s all a matter of perspective.-Harvey Mackay

–
If you change the way you look at things, the things you look at change.-Wayne Dyer

–

Keep your perspective…..Remember, you’ve been through tough times before and your circumstances will change. The struggle will  lessen. It will hurt less one day. Trust things will improve. This too shall pass. Even if life stinks right now, you have to believe things will get better, there will be light soon, you will make it through. Remember your blessings and strength and values and dreams… those things will keep you grateful and ready.- Brendon Burchard

–

Some people see the glass half full. Others see it half empty. I see a glass that’s twice as big as it needs to be. – George Carlin

–

WORDS TO LIVE BY:

Perspective [per-spek-tiv] – the state of one’s ideas, the facts known to one, etc., in having a meaningful interrelationship.

There are two things to consider with perspective….

• Perspective about life, circumstances, your job, situation, etc.- If you change your perspective on or about any situation, it can change how you feel, think, and act about it – sometimes dramatically:… You may not like the job you have but to someone unemployed and struggling, they’d do almost anything to have your job….. You’re bored with life and you don’t have motivation but to someone terminally ill or paralyzed, your life is a dream. Often we aren’t aware of things around us and we can only see our situation from one angle. It can be as simple as the example of the ‘glass half full’. It can be something such as ‘life is a gift’ and seeing everything from that perspective. Gratitude is a wonderful perspective that helps us everyday in all situations – you can’t be fearful or angry or unhappy if you are grateful. Perspective allows you know realize that you always have choices, you can overcome, you have it much better than you think, and whatever your perspective is, it is correct! In other words, if you perceive that the world is bad or people are bad, then is generally is….and vice versa.

• Happiness, productivity, health, relationships, money – so many things can be affected. Let’s just take happiness –by reframing a situation or part of our lives can make us happier: the power of reframing things cannot be overstated. What we have is exactly the same thing, the same activity, but one of them makes you feel great and the other one, with just a small change of posture, makes you feel terrible. Choice and uncertainty change our perspectives. Make sure that you understand that there is always another choice. Look for ways to find certainty. (Cognitive reframing is a psychological technique that consists of identifying and then disputing irrational or maladaptive thoughts. Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find more positive alternatives.)

–Change your perspective and you can change everything! Change the meaning associated with an event, a comment, a situation and you can handle it much differently.

•  Perspective in regards to the ‘other person’s point of view’ – In any relationship it helps immensely to see the other person’s point of view. To be a leader, you really need to see other’s points of view. To negotiate better, to be a better doctor, nurse, sales person, employer, teacher, etc., it helps to see the other person’s perspective. Ironically, the more you know about the other person’s needs and wants, the better you can sometimes address your own. Perspective puts it all in perspective. In other words, what we take for granted, others envy. Seeing the other person’s view point also gives us a fresh look at our own lives and helps us reflect and grow.

What one thing can you see differently today?

–

Frey Freyday was actually born out of something I created called “Words To Live By”(WTLB).
Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally,sometimes accidentally.
……So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….
–-

BONUS- Ted Talk – Perspective

http://www.ted.com/talks/rory_sutherland_perspective_is_everything

The circumstances of our lives may matter less than how we see them, says Rory Sutherland. At TEDxAthens, he makes a compelling case for how reframing is the key to happiness.

REFRAMING:

(From http://changingminds.org/techniques/general/reframing.htm )

To reframe, step back from what is being said and done and consider the frame, or ‘lens’ through which this reality is being created. Understand the unspoken assumptions, includingbeliefs and schema that are being used.

Then consider alternative lenses, effectively saying ‘Let’s look at it another way.’ Challenge the beliefs or other aspects of the frame. Stand in another frame and describe what you see. Change attributes of the frame to reverse meaning. Select and ignore aspects of words, actions and frame to emphasise and downplay various elements.

Thus, for example, you can reframe:

• A problem as an opportunity
• A weakness as a strength
• An impossibility as a distant possibility
• A distant possibility as a near possibility
• Oppression (‘against me’) as neutral (‘doesn’t care about me’)
• Unkindness as lack of understanding

You can often change a person’s frame simply by changing their emotional state, making them happier, more aggressive, etc. When they are happier, for example, they will be more positive and optimistic (and vice versa).