Frey Freyday -Adaptation


(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

Intelligence is the ability to adapt to change. –Stephen Hawking

All of us need to begin to think in terms of our own inner strengths, our resilience and resourcefulness, our capacity to adapt and to rely upon ourselves and our families.-Steven Pressfield

Enjoying success requires the ability to adapt. Only by being open to change will you have a true opportunity to get the most from your talent.-Nolan Ryan

A true champion can adapt to anything.-Floyd Mayweather, Jr.

Fortunately for me, my parents were not poetic. They were pragmatic. They understood that ignorance and fear were but matters of the mind, and the mind is adaptable. They believed that I should grow up to enjoy the same freedoms and responsibilities as everyone else.Daniel Kish (a blind man that ‘sees’ by clicking with his tongue)

We are a party of innovation. We do not reject our traditions, but we are willing to adapt to changing circumstances, when change we must. We are willing to suffer the discomfort of change in order to achieve a better future.-Barbara Jordan

Adapt or perish, now as ever, is nature’s inexorable imperative.-H. G. Wells


Adaptation – [ad-uh p-tey-shuh n] – usually an unconscious modification of individual and social activity in adjustment to cultural surroundings.

Organisms face a succession of environmental challenges as they grow and develop and are equipped with an adaptive plasticity.

 So we all face challenges, and we all face the dark unknown, which is endemic to most challenges, which is what most of us fear, okay? But we all have brains that activate to allow us to navigate the journey through these challenges. Okay? We have the power to adapt. Sometimes it is a little scary or outside of our comfort zone.

We face a challenge. Something happens. How we react and how we adapt is up to us. What you do next separates you from someone else.

Adaptation is necessary in relationships too. A lot of us have been conditioned to think that once we find the person who we believe is perfect for us, then the hard work is over. Everything should be smooth sailing from that point on. After all, if they are perfect for us, shouldn’t everything just fall into place? But that couldn’t be further from the truth. In fact, once you find the partner you are ready to commit to, that’s when the real work begins. And any healthy relationship will require a certain amount of flexibility from each partner. Because change is inevitable. And in order for a relationship to grow and prosper, it is critical that you and your partner be able to adapt to the changes, finding your way through the good and the bad together.

Sometimes adaptation leads to creativity and better solutions. Example: Kevin Systerom invented an app called Burbn, however, it was not exactly a hit with the users. The app was just too complicated. But Systrom was undaunted. He brought on another programmer and together, the pair determined that while users were not utilizing Burbn’s check-in features, they were using the app’s photo-sharing features. And after months of tweaking and experimenting, Systrom and Krieger released a pared down version of Burbn that was essentially a simple photo-sharing app. They called it Instagram. So they simplified it, made it interesting/useful/successful by adapting.

Evolution is adaptation – it is a trait with a current functional role in the life of an organism that is maintained and evolved by means of natural selection. Therefore in some cases, adaptation can be do or die. If we don’t adapt and eat in a healthier manner, maybe we’ll die from heart disease or diabetes. If we don’t stop smoking, we may die earlier, right? If we don’t adapt to a compromise that works, our relationship may die. If we don’t adapt to our job or career, that opportunity may die.

In the world of psychology, those who more easily adapt are typically happier. The adaptation process is a critical part of cognitive development. Through the adaptive processes of assimilation and accommodation, people are able to take in new information, form new ideas or change existing ones, and adopt new behaviors that make them better prepared to deal with the world around them. This is something that can happen unconsciously but also something we can choose to do – we can be open to other ideas, approach new things in a reasonable manner and decide if the new information might help us.

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

BONUS: Ted Talk Summaries @ Adaptation – Humans adapt to physical and creative challenges in remarkable ways. How do we do it, and what happens when we can’t? In this episode, TED speakers share inspiring stories about our capacity to adapt.

Bonus #2

The Power of Gratefulness In Your Daily Life by John Assaraf

‘Tis the Season for Giving Thanks…

The smell of turkey is in the air, and that can only mean that another year is coming to a close. Now is the time to take a moment and reflect. How did 2015 go for you? Did you achieve some personal and professional goals you set at the beginning of the year? Or, do you find yourself saying “if only I…”

It is easy to look back and focus on regrets, mistakes, and missed opportunities. However, a negative outlook on the events of the past year can set you up for failure in the next one. What if you concentrated on things from the last 12 months that you can be grateful for instead? You would be amazed at how it might change your whole perspective.

Being grateful may not come naturally to you. Some people have to make a conscious effort. It means pausing in the middle of a hectic life and giving thanks, verbally, internally, or even on paper, for the good things. It can be something big like your health, the love of a spouse or partner, or a fulfilling job.

But it can also be the little things. A sunset, a song on the radio, a green light… you would be amazed by the positive energy you create in your mind from being grateful about a small thing that you would normally ignore or overlook altogether.

Many studies have shown that making even a little effort on a daily basis can perpetuate positivity. A 2003 study that compared two groups, one that kept track weekly of things they were grateful for with one that only listed the things that bothered them, revealed that after 10 weeks, the first group enjoyed significantly greater life satisfaction than the other.

So how can you integrate gratefulness more into your daily life? First, start with the voice in your head. Make sure at least once a day you hear it say, “I’m grateful for…” no matter how big or small it is. Next, try on a weekly basis to write an email or letter to a friend, co-worker, or family member, thanking them for their help or generosity. Finally, you can simply say “thank you” to everyone! Whether it’s the barista, the bus driver, or the bagger at the supermarket, expressing your gratefulness with those simple two words is a great way to pay it forward – and put proven power into your own life.

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