Article: For Teens Knee-Deep In Negativity, Reframing Thoughts Can Help

For Teens Knee-Deep In Negativity, Reframing Thoughts Can Help

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Frey Freyday – leader series-Bruce Lee

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

This ‘leader-series’ is a sub-set of Frey Freydays – celebrities, influencers, icons and other people that are well-known that, although not perfect, have led an inspirational life in some way or have made some contribution to society, etc. and people from which we can learn. In no order and certainly the list is un-ending.

-BRUCE LEE

If you spend too much time thinking about a thing, you’ll never get it done.

I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.

Absorb what is useful, discard what is useless and add what is specifically your own.

To hell with circumstances; I create opportunities.

Real living is living for others.

The more we value things, the less we value ourselves.

Life’s battles don’t always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can.

If you love life, don’t waste time, for time is what life is made up of.

Knowing is not enough, we must apply. Willing is not enough, we must do.

Empty your mind, be formless, shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now water can flow, or it can crash. Be water, my friend.

WORDS TO LIVE BY:

“Be like water….” – Be flexible, resilient, learn, adapt, be open-minded, do not concern yourself with labels.

July 2017 marked the 44th anniversary of Bruce Lee’s death. Bruce Lee lived a short but very impactful life. He is remembered today as the figure who popularized Kung Fu and Jeet Kune Do around the world.

Most people think of Bruce as just a movie star and/or someone ‘who did kung fu’. I found out that he was more than that….

As a young adult I learned about Bruce Lee from “karate movies”. One day I bought a book that he wrote. I was surprised to find that it was quite good and contained content about philosophy, life, and principles for living life. Bruce was a philosophy major in college and spent a lot of time thinking about this sort of thing.

Some people may know that the form of “Kung Fu” he developed, called Jeet Kune Do has been referred to as  “Using no way as way” and “Having no limitation as limitation”.

He was often asked if he formed a new form of martial arts.  Bruce said, “On the contrary, I hope to free my followers from clinging to styles, patterns, or molds.”

So in other words, Bruce learned many different types of karate, fighting, wrestling, grappling, even American-style boxing, etc. Bruce then tried to ‘combine’ and pick the best traits out of each of those for his style, to put it very simply. So his fighting style did not have the rigid, formal limitations and they were not bound by certain guidelines. His point: in one situation you may need traits of one style, another situation will require different traits.

Similarly, in life, Bruce formed a great philosophy with this in mind. He studied many philosophies and religions and learned from each of them. He tried to incorporate the best of each into his life without getting caught up in the limitations of each.

If you reference the quote above “Absorb what is useful, ….” It implies that one should study and learn, and use the best of each to make oneself better.

As he stated it, “The extraordinary part of it lies in its simplicity.” This applied to his fighting style and to his philosophy in life. Again in life or fighting, Bruce Lee emphasized that every situation is different. To obtain victory in life or in a fight it is essential not to be rigid, but to be fluid and able to adapt to any situation.

In reference to the famous quote above, “Be like water…”,  Bruce’s theory behind this was that one must be able to function in any scenario one is thrown into. As he said it, ‘One should know when to speed up or slow down, when to expand and when to contract, and when to remain flowing and when to crash. It is the awareness that both life and fighting can be shapeless and ever changing that allows one to be able to adapt to those changes instantaneously and bring forth the appropriate solution.’

Lee did not believe in “styles” and felt that every person and every situation is different and not everyone fits into a mold; one must remain flexible in order to obtain new knowledge and victory in both life and combat. One must never become stagnant in the mind or method, always evolving and moving towards improving oneself.( Little, John (1973). Bruce Lee: In His Own Words (DVD). Warner Brothers.)

 

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

You can read more at www.onewebstrategy.com

Change Your Self-Talk — Be Inspired!

What can we do if we find a lot of our self-talk is less than loving? We can replace any less than loving self-talk with loving words. As soon as we catch ourselves saying less than loving things to ourselves, we can put ourselves on pause. We can come up with loving statements to replace it with. I […]

via Change Your Self-Talk — Be Inspired!

Frey Freyday: Avoiding Pain

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

Pain – a distressing feeling often caused by intense or damaging stimuli, or the perception of it

Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it. Kevyn Aucoin

To be a champion, I think you have to see the big picture. It’s not about winning and losing; it’s about every day hard work and about thriving on a challenge. It’s about embracing the pain that you’ll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge. Summer Sanders

Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave. Mary Tyler Moore

Your pain is the breaking of the shell that encloses your understanding. Khalil Gibran

We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment. Jim Rohn

Change is never a matter of ability, it’s a matter of motivation. If change is a “should” will people change? No. Change has to be not a ‘should’ but a ‘must’. The way people are motivated, the reason that they do what they do is that this: the desire to avoid pain or the desire to gain pleasure. Tony Robbins

WORDS TO LIVE BY:

Pain – something we avoid, even though sometimes it helps us grow/makes us stronger/better/happier in the long run.

Pleasure – something we seek, something we sometimes get comfortable with, enough so that we don’t pursue our dreams, improve ourselves, or simply take that next step we’ve been pondering so long.

Here in American, in this time, many of us are very comfortable. Unlike poor areas, poor countries, or our ancestors decades and generations ago, even those of us with lower incomes have a comparatively nice life.

Most of us have homes, most of us have food, most of us have access to all of the basic needs of life. We have our phones, laptops, televisions; all portals to the world, entertainment and connection. We have games, books, hundreds of channels, millions of websites to distract us. It is easy to be comfortable, complacent and content. Not that there’s anything wrong with being happy with what you have or being content, accepting your current situation – often that is good – even necessary.

What I mean is that all of us, at one time or another, get comfortable with our lives because, let’s face it, our lives are often pretty good. We can experience pleasure in some ways with our lives as they are now. Yet to grow, to get better, to improve, to reach our goals and dreams, we have to go ‘do something’ and experience pain, in one way or another.

I’ve had it happen to me many, many times. I wanted to lose weight. I wanted to create, learn something, save, earn more, go after a new opportunity, pursue a dream, change a habit, yet I either don’t take the action, or I slip back into the ‘old way’, probably because the pain of the new experience is seemingly harder than the pleasure and safety of the ‘now’, of my current ‘easier’ situation.

92% of the 17 million people that try to quit smoking each year fail. 95% of people who lose weight each year fail to keep it off long term. It is said that only 10% of the population have specific, well-defined goals, but even then 7 out of ten will reach their goals only 50% of the time.

Why do we sometimes not take that ‘next step’? Why do we sometimes not follow through?

We avoid pain and seek the short term pleasures, in many cases.

As stated above, These are the two forces that motivate people to do what they do: the desire to gain pleasure or the desire to avoid pain.

If we want to change something, make it better, improve, pursue a dream, then we must associate Massive Pain to not changing now, and Massive Pleasure to changing immediately. It must be a “Must”. Not a should, not a question of ability, skill, or will power. Pain is a short-term motivation but we all need the pleasure side for long-term motivation. Use pain and pleasure to your advantage to grow and change.

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

You can read more at www.onewebstrategy.com

New neuroscience reveals 4 rituals that will make you happy

By Eric Barker

May 19, 2017-https://www.theladders.com/p/21219/neuroscience-4-rituals-happy

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them.

Actually, don’t trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.

UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life. Here’s what you and I can learn from the people who really have answers:

1) The Most Important Question To Ask When You Feel Down

Sometimes it doesn’t feel like your brain wants you to be happy. You may feel guilty or shameful. Why?

Believe it or not, guilt and shame activate the brain’s reward center.

Via The Upward Spiral:

Despite their differences, pride, shame, and guilt all activate similar neural circuits, including the dorsomedial prefrontal cortex, amygdala, insula, and the nucleus accumbens. Interestingly, pride is the most powerful of these emotions at triggering activity in these regions — except in the nucleus accumbens, where guilt and shame win out. This explains why it can be so appealing to heap guilt and shame on ourselves — they’re activating the brain’s reward center.

And you worry a lot too. Why? In the short term, worrying makes your brain feel a little better — at least you’re doing something about your problems.

Via The Upward Spiral:

In fact, worrying can help calm the limbic system by increasing activity in the medial prefrontal cortex and decreasing activity in the amygdala. That might seem counterintuitive, but it just goes to show that if you’re feeling anxiety, doing something about it — even worrying — is better than doing nothing.

But guilt, shame and worry are horrible long-term solutions. So what do neuroscientists say you should do? Ask yourself this question:

What am I grateful for?

Yeah, gratitude is awesome… but does it really affect your brain at the biological level? Yup.

You know what the antidepressant Wellbutrin does? Boosts the neurotransmitter dopamine. So does gratitude.

Via The Upward Spiral:

The benefits of gratitude start with the dopamine system, because feeling grateful activates the brain stem region that produces dopamine. Additionally, gratitude toward others increases activity in social dopamine circuits, which makes social interactions more enjoyable…

Know what Prozac does? Boosts the neurotransmitter serotonin. So does gratitude.

Via The Upward Spiral:

One powerful effect of gratitude is that it can boost serotonin. Trying to think of things you are grateful for forces you to focus on the positive aspects of your life. This simple act increases serotonin production in the anterior cingulate cortex.

I know, sometimes life lands a really mean punch in the gut and it feels like there’s nothing to be grateful for. Guess what?

Doesn’t matter. You don’t have to find anything. It’s the searching that counts.

Via The Upward Spiral:

It’s not finding gratitude that matters most; it’s remembering to look in the first place. Remembering to be grateful is a form of emotional intelligence. One study found that it actually affected neuron density in both the ventromedial and lateral prefrontal cortex. These density changes suggest that as emotional intelligence increases, the neurons in these areas become more efficient. With higher emotional intelligence, it simply takes less effort to be grateful.

And gratitude doesn’t just make your brain happy — it can also create a positive feedback loop in your relationships. So express that gratitude to the people you care about.

(For more on how gratitude can make you happier and more successful, clickhere.)

But what happens when bad feelings completely overtake you? When you’re really in the dumps and don’t even know how to deal with it? There’s an easy answer…

2) Label Negative Feelings

You feel awful. Okay, give that awfulness a name. Sad? Anxious? Angry?

Boom. It’s that simple. Sound stupid? Your noggin disagrees.

Via The Upward Spiral:

…in one fMRI study, appropriately titled “Putting Feelings into Words” participants viewed pictures of people with emotional facial expressions. Predictably, each participant’s amygdala activated to the emotions in the picture. But when they were asked to name the emotion, the ventrolateral prefrontal cortex activated and reduced the emotional amygdala reactivity. In other words, consciously recognizing the emotions reduced their impact.

Suppressing emotions doesn’t work and can backfire on you.

Via Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long:

Gross found that people who tried to suppress a negative emotional experience failed to do so. While they thought they looked fine outwardly, inwardly their limbic system was just as aroused as without suppression, and in some cases, even more aroused. Kevin Ochsner, at Columbia, repeated these findings using an fMRI. Trying not to feel something doesn’t work, and in some cases even backfires.

But labeling, on the other hand, makes a big difference.

Via Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long:

To reduce arousal, you need to use just a few words to describe an emotion, and ideally use symbolic language, which means using indirect metaphors, metrics, and simplifications of your experience. This requires you to activate your prefrontal cortex, which reduces the arousal in the limbic system. Here’s the bottom line: describe an emotion in just a word or two, and it helps reduce the emotion.

Ancient methods were way ahead of us on this one. Meditation has employed this for centuries. Labeling is a fundamental tool of mindfulness.

In fact, labeling affects the brain so powerfully it works with other people too. Labeling emotions is one of the primary tools used by FBI hostage negotiators.

(To learn more of the secrets of FBI hostage negotiators, click here.)

Okay, hopefully you’re not reading this and labeling your current emotional state as “Bored.” Maybe you’re not feeling awful but you probably have things going on in your life that are causing you some stress. Here’s a simple way to beat them…

3) Make That Decision

Ever make a decision and then your brain finally feels at rest? That’s no random occurrence.

Brain science shows that making decisions reduces worry and anxiety — as well as helping you solve problems.

Via The Upward Spiral:

Making decisions includes creating intentions and setting goals — all three are part of the same neural circuitry and engage the prefrontal cortex in a positive way, reducing worry and anxiety. Making decisions also helps overcome striatum activity, which usually pulls you toward negative impulses and routines. Finally, making decisions changes your perception of the world — finding solutions to your problems and calming the limbic system.

But deciding can be hard. I agree. So what kind of decisions should you make? Neuroscience has an answer…

Make a “good enough” decision. Don’t sweat making the absolute 100% best decision. We all know being a perfectionist can be stressful. And brain studies back this up.

Trying to be perfect overwhelms your brain with emotions and makes you feel out of control.

Via The Upward Spiral:

Trying for the best, instead of good enough, brings too much emotional ventromedial prefrontal activity into the decision-making process. In contrast, recognizing that good enough is good enough activates more dorsolateral prefrontal areas, which helps you feel more in control…

As Swarthmore professor Barry Schwartz said in my interview with him: “Good enough is almost always good enough.”

So when you make a decision, your brain feels you have control. And, as I’ve talked about before, a feeling of control reduces stress. But here’s what’s really fascinating: Deciding also boosts pleasure.

Via The Upward Spiral:

Actively choosing caused changes in attention circuits and in how the participants felt about the action, and it increased rewarding dopamine activity.

Want proof? No problem. Let’s talk about cocaine.

You give 2 rats injections of cocaine. Rat A had to pull a lever first. Rat B didn’t have to do anything. Any difference? Yup: rat A gets a bigger boost of dopamine.

Via The Upward Spiral:

So they both got the same injections of cocaine at the same time, but rat A had to actively press the lever, and rat B didn’t have to do anything. And you guessed it — rat A released more dopamine in its nucleus accumbens.

So what’s the lesson here? Next time you buy cocaine… whoops, wrong lesson. Point is, when you make a decision on a goal and then achieve it, you feel better than when good stuff just happens by chance.

And this answers the eternal mystery of why dragging your butt to the gym can be so hard.

If you go because you feel you have to or you should, well, it’s not really a voluntary decision. Your brain doesn’t get the pleasure boost. It just feels stress. And that’s no way to build a good exercise habit.

Via The Upward Spiral:

Interestingly, if they are forced to exercise, they don’t get the same benefits, because without choice, the exercise itself is a source of stress.

So make more decisions. Neuroscience researcher Alex Korb sums it up nicely:

We don’t just choose the things we like; we also like the things we choose.

(To learn what neuroscientists say is the best way to use caffeine, click here.)

Okay, you’re being grateful, labeling negative emotions and making more decisions. Great. But this is feeling kinda lonely for a happiness prescription. Let’s get some other people in here.

What’s something you can do with others that neuroscience says is a path to mucho happiness? And something that’s stupidly simple so you don’t get lazy and skip it? Brain docs have an answer for you…

4) Touch People

No, not indiscriminately; that can get you in a lot of trouble.

But we need to feel love and acceptance from others. When we don’t it’s painful. And I don’t mean “awkward” or “disappointing.” I mean actually painful.

Neuroscientists did a study where people played a ball-tossing video game. The other players tossed the ball to you and you tossed it back to them. Actually, there were no other players; that was all done by the computer program.

But the subjects were told the characters were controlled by real people. So what happened when the “other players” stopped playing nice and didn’t share the ball?

Subjects’ brains responded the same way as if they experienced physical pain. Rejection doesn’t just hurt like a broken heart; your brain feels it like a broken leg.

Via The Upward Spiral:

In fact, as demonstrated in an fMRI experiment, social exclusion activates the same circuitry as physical pain… at one point they stopped sharing, only throwing back and forth to each other, ignoring the participant. This small change was enough to elicit feelings of social exclusion, and it activated the anterior cingulate and insula, just like physical pain would.

Relationships are very important to your brain’s feeling of happiness. Want to take that to the next level? Touch people.

Via The Upward Spiral:

One of the primary ways to release oxytocin is through touching. Obviously, it’s not always appropriate to touch most people, but small touches like handshakes and pats on the back are usually okay. For people you’re close with, make more of an effort to touch more often.

Touching is incredibly powerful. We just don’t give it enough credit. It makes you more persuasive, increases team performance, improves your flirting… heck, it even boosts math skills.

Touching someone you love actually reduces pain. In fact, when studies were done on married couples, the stronger the marriage, the more powerful the effect.

Via The Upward Spiral:

In addition, holding hands with someone can help comfort you and your brain through painful situations. One fMRI study scanned married women as they were warned that they were about to get a small electric shock. While anticipating the painful shocks, the brain showed a predictable pattern of response in pain and worrying circuits, with activation in the insula, anterior cingulate, and dorsolateral prefrontal cortex. During a separate scan, the women either held their husbands’ hands or the hand of the experimenter. When a subject held her husband’s hand, the threat of shock had a smaller effect. The brain showed reduced activation in both the anterior cingulate cortex and dorsolateral prefrontal cortex— that is, less activity in the pain and worrying circuits. In addition, the stronger the marriage, the lower the discomfort-related insula activity.

So hug someone today. And do not accept little, quick hugs. No, no, no. Tell them your neuroscientist recommended long hugs.

Via The Upward Spiral:

A hug, especially a long one, releases a neurotransmitter and hormone oxytocin, which reduces the reactivity of the amygdala.

Research shows getting five hugs a day for four weeks increases happiness big time.

Don’t have anyone to hug right now? No? (I’m sorry to hear that. I would give you a hug right now if I could.) But there’s an answer: neuroscience says you should go get a massage.

Via The Upward Spiral:

The results are fairly clear that massage boosts your serotonin by as much as 30 percent. Massage also decreases stress hormones and raises dopamine levels, which helps you create new good habits… Massage reduces pain because the oxytocin system activates painkilling endorphins. Massage also improves sleep and reduces fatigue by increasing serotonin and dopamine and decreasing the stress hormone cortisol.

So spend time with other people and give some hugs. Sorry, texting is not enough.

When you put people in a stressful situation and then let them visit loved ones or talk to them on the phone, they felt better. What about when they just texted? Their bodies responded the same as if they had no support at all.

Via The Upward Spiral:

…the text-message group had cortisol and oxytocin levels similar to the no-contact group.

Author’s note: I totally approve of texting if you make a hug appointment.

(To learn what neuroscience says is the best way to get smarter and happier, click here.)

Okay, I don’t want to strain your brain with too much info. Let’s round it up and learn the quickest and easiest way to start that upward spiral of neuroscience-inspired happiness…

Sum Up

Here’s what brain research says will make you happy:

  • Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
  • Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
  • Decide. Go for “good enough” instead of “best decision ever made on Earth.”
  • Hugs, hugs, hugs. Don’t text — touch.

So what’s the dead simple way to start that upward spiral of happiness?

Just send someone a thank you email. If you feel awkward about it, you can send them this post to tell them why.

This really can start an upward spiral of happiness in your life. UCLA neuroscience researcher Alex Korb explains:

Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision making. Decision making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment also makes it more likely you’ll exercise and be social, which, in turn, will make you happier.

So thank you for reading this.

And send that thank you email now to make you and someone you care about very happy.

Frey Freyday – Create

Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

cre·ate-[krēˈāt]-
cause (something) to happen as a result of one’s actions:

If you were to be given some wicked power tools, plus a hammer, chisel, and axe, to craft, carve, and shape
the life of your wildest dreams, 
Jim, (if this were actually how you could get your
groove on), I’d bet you all the money in the world that you’d be really, really careful with each of your bangs, buzzes, and chops, huh? I mean, we both know how much you’d have riding on the line, right?

Well, that same extraordinary care and precision should be exercised when using your imagination, choosing your words, and dancing life’s dance.  Huh?
     The Universe (www.tut.com)

You can design and create, and build the most wonderful place in the world. But it takes action and people to make the dream a reality. Walt Disney

Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will. George
Bernard Shaw

Good business leaders create a vision, articulate the vision, passionately own the vision, and relentlessly drive it to completion. Jack Welch

The power for creating a better future is contained in the present moment: You create a good future by creating a good present. Eckhart Tolle

No person, no place, and no thing has any power over us, for ‘we’ are the only thinkers in our mind. When we create peace and harmony and balance
in our minds, we will find it in our lives. Louise L. Hay

To hell with circumstances; I create opportunities. Bruce Lee

WORDS TO LIVE BY:

cre·ate-simply put, we create our world,
our opportunities.

 

I believe that creation, in our own lives, starts in our minds – in the ‘big picture’ vision we can create for ourselves,
and moreso, we create our world in the everyday thoughts that we have.

 

If we allow thoughts of worry and fear to constantly stream through our minds, we become frenetic, worried, nervous people.
Worry limits our vision to see good things, it limits us seeing the opportunities in life.

 

If we criticize others, if we’re judgmental of others, we create unhappiness, we create hostility, and we can even create
hate in our world. If we judge and criticize, we typically only see what is lacking or what falls short in others and ourselves. Those that judge and criticize others are often unhappy with others but often are also unhappy with themselves.

 

 

We can create. We can create almost anything, good or bad. We can create what we want but we must control our thoughts.
We must control the questions and the things that we say to ourselves each day – our self talk. Some say we have up to 60,000 thoughts a day. We can choose what those thoughts are – thoughts of worry or thoughts of love, thoughts of what we lack or thoughts
of abundance/expansion, thoughts of loneliness and resistance or friendship, laughter, or contribution…. our thoughts create actions.

 

It is easy to see when others asking negative questions, when they focus on the bad and what they lack, and when they judge
or criticize, and we can observe how worry creates an unpleasant world for someone. We can see from the outside how others create their realities by their thoughts but it takes just a moment more if we honestly look at ourselves, we can see that we’re also
guilty of many of these things.

 

Asking ourselves questions creates thought, thoughts create habits and beliefs, and actions come out of all of those things.
If we can catch ourselves when we ask a negative question or a question that is disempowering – we can interrupt the pattern. Make a conscious effort to ask yourself an empowering question. Turn an affirmation into a question.

 

Each thought we have is a brick in today’s reality. These bricks build up over time and if they’re thoughts of love, abundance,
possibility, support, hope, gratitude then we’ll have a significantly different experience than we would with anger, judgement, scarcity, worry, loneliness, criticism, and complaining.

 

If we create a vision, and revisit that vision often in our minds, we create that reality.

If we don’t consciously create a vision and let any random or negative thought into our minds, we also will create that
reality, for better or worse.


Creation can start with one thought, one decision to make a change.

 

Some of us start out with better or different circumstances in life but it has been proven time and time again by many women
and men that we can create a different and better reality. We can create opportunity and we can create the world around us – people, feelings, the physical things, happiness, etc.

 

Frey Freyday was actually born out of something
I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful
child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes
accidentally.

           So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created,
with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with
you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from…

 

Overcoming Ego

A RE-BLOG FROM:Hay House – Dr. Wayne Dyer <dyerwisdom@email-hayhouse.com>

visit www.drwaynedyer.com

No one has ever seen the face of ego. It is like a ghost that we accept as a controlling influence in our lives. I look upon the ego as nothing more than an idea that each of us has about ourselves. The ego is only an illusion, but a very influential one. Letting the ego-illusion become your identity can prevent you from knowing your true self. Ego, the false idea of believing that you are what you have or what you do, is a backwards way of assessing and living life.

You’ve probably noticed the word AMBULANCE written backward on the front of a vehicle so that a person seeing it in their rear-view mirror can read it. When you look into a mirror, what you see is backward, too. Your right hand is your left and your eyes are reversed. You understand that this is a backward view that you are seeing and you make the appropriate adjustments. You do not confuse reality with the image in the mirror.

The ego-idea of yourself is very much like the mirror example, without the adjustments. Your ego wants you to look for the inside on the outside. The outer illusion is the major preoccupation of the ego.

The ego-idea has been with us ever since we began to think. It sends us false messages about our true nature. It leads us to make assumptions about what will make us happy and we end up frustrated. It pushes us to promote our self-importance while we yearn for a deeper and richer life experience. It causes us to fall into the void of self-absorption, again and again, not knowing that we need only shed the false idea of who we are.

Our true self is eternal. It is the God force within us. The way of our higher self is to reflect our inner reality rather than the outer illusion. The description given by Sogyal Rinpoche in The Tibetan Book of Living and Dying is a wonderful explanation of this discovery: “Two people have been living in you all of your life. One is the ego, garrulous, demanding, hysterical, calculating; the other is the hidden spiritual being, whose still voice of wisdom you have only rarely heard or attended to.” He refers to this hidden spiritual being as our wise guide.

When we learn to transcend the illusions sponsored by the ego, we can access this wise guide. We can invite in the higher aspects of ourselves to function in their natural, loving, and integrated design.

from www.drwaynedyer.com

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