Category Archives: motivational quote

Frey Freyday – Money

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

Finance is not merely about making money. It’s about achieving our deep goals and protecting the fruits of our labor. It’s about stewardship and, therefore, about achieving the good society. Robert J. Shiller

What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. Bob Dylan

Too many people spend money they haven’t earned to buy things they don’t want to impress people they don’t like. Will Rogers

Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver. Ayn Rand

WORD TO LIVE BY:

money- noun, often attributive-mon·​ey | \ ˈmə-nē  \

plural moneys or monies\ ˈmə-​nēz  \- something generally accepted as a medium of exchange, a measure of value, or a means of payment:

People react to and think about money in many different ways.

Most people don’t like to talk about money. That can be problematic.

Unfortunately many, many Americans live paycheck to paycheck. We don’t have any reserves for an emergency; a health issue, a car repair, etc.

In the U.S., the average retirement savings is $95,766 across all age groups, according to the EPI. Experts recommend having at least $1,000,000 saved for retirement by the age of 60.

Too many of us don’t know or understand some things around savings, investments, mortgages, credit cards, loans. That’s OK not to know or understand we all start out that way with everything. However, too many people then still go ahead with life and they don’t ask questions, they don’t read, self-educate or ask for help. In some ways, ignorance is chosen.

Don’t beat yourself up…We are humans, therefore we still act partially rational, partially irrational. Our brains still have primitive fight or flight mechanisms; we react to and from emotions. This affects our money habits.

Many people know they want or need to save money but our ‘reptile brain’ hinders this. We sometimes panic, sometimes fear drives us, sometimes we’re driven by an impulse in the moment to spend, in any case, while we know that we should set aside some of our money for savings, many of us do not. Once we realize and accept that we still have this part in all of us, and that it affects our money, we can do something about it, we can ‘hack’ it.

Really, the best way to do this is simple. Make it automatic. Many of us have a 401k or retirement plan at work. We can take out a % of income BEFORE we even see it. Maximize that %. Use Apps to make savings easier. There are many different ways to pull out money – before you can touch it – and put it into savings or investments. Out of sight, out of mind is a good thing in this case. Put the money somewhere that you can’t touch it. Schedule automatic transfers to another account. Save your loose change. Budget with cash and envelopes.

Think about it….if you set aside 5%, for instance, you really won’t miss it, especially if you take it out up front before you ‘see it’. We can all adjust to small changes like that. You can still live a fair lifestyle with 95% of your money.

If you get a raise, set that raise aside before you see it. For instance, if you get a 3% raise, set up an automatic withdrawal so that you pull the 3% out and save it. You’ve been living on your income without that 3% until now, you won’t miss what you don’t have, put that somewhere where you can’t touch it.

There are many websites for and about this. https://americasaves.org/for-savers/save-automatically https://www.discover.com/credit-cards/resources/5-ways-of-saving-money-automatically/ , https://americasaves.org/for-savers/make-a-plan-how-to-save-money/54-ways-to-save-money ,

If you don’t know or understand something about money, credit, finance, whatever, don’t just keep living like that – read, ask, search it. There are many good resources and people out there who aren’t trying to sell you something, there are people that can and want to help.

http://www.pbs.org/your-life-your-money/index.php , https://360financialliteracy.org/ , http://www.practicalmoneyskills.com/ , https://www.financialliteracy101.org/

Above all, we all need to take time to talk about money and plan more. If you think about it, most Americans can spend weeks, even months, planning a vacation. I’ve seen some people plan a wedding for over a year. However, too often many of us spend almost no time planning for retirement.

Things can’t improve without change.

Every human has four endowments – self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change. Stephen Covey

Only I can change my life. No one can do it for me. Carol Burnett

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Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

You can read more at www.onewebstrategy.com

money

BONUS  :   How I learned to read –and trade stocks – in prison

Financial literacy isn’t a skill — it’s a lifestyle. Take it from Curtis “Wall Street” Carroll. As an incarcerated individual, Carroll knows the power of a dollar. While in prison, he taught himself how to read and trade stocks, and now he shares a simple, powerful message: we all need to be more savvy with our money.

https://www.ted.com/talks/curtis_wall_street_carroll_how_i_learned_to_read_and_trade_stocks_in_prison

Frey Freyday – Rejection

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

rejection -[rəˈjekSH(ə)n] –NOUN the dismissing or refusing of a proposal, idea,

We all learn lessons in life. Some stick, some don’t. I have always learned more from rejection and failure than from acceptance and success. Henry Rollins

The biggest hurdle is rejection. Any business you start, be ready for it. The difference between successful people and unsuccessful people is the successful people do all the things the unsuccessful people don’t want to do. When 10 doors are slammed in your face, go to door number 11 enthusiastically, with a smile on your face. John Paul DeJoria

I take rejection as someone blowing a bugle in my ear to wake me up and get going, rather than retreat. Sylvester Stallone

Most fears of rejection rest on the desire for approval from other people. Don’t base your self-esteem on their opinions. Harvey Mackay

 WORD TO LIVE BY:
Rejection – a necessary thing that we all go through, it’s how you frame it that matters.

Some of us may think rejection is this thing that happens all the time, so what happens is that so many people guide their life based on this fear that they’re going to be rejected, so they don’t take action and don’t start new things or chase their dreams because they’re worried about what other people are going to think. It may be love, sports, business, education, whatever….

They’re going to be rejected and deemed unworthy, unlovable or not adequate in some way or another and you think, that’s so sad, because rejection, the actual form of rejection that shapes people’s identity and hurts them, happens so rarely. If you don’t believe it then that’s an internal fear, not the reality of the universe.

According to Brendon Burchard, there is some real, basic data. Brendon has traveled around the globe, well over most of the globe now, and here’s what he found out over and over again.

He always do this little simple activity where he says, ‘if you’ve ever been rejected in a way where it hurt, it actually hurt and formed and shaped your identity in a way, it was a significant hurt that you felt and it changed how you felt about yourself and what you might want to accomplish in the world. If you’ve ever felt that before would you raise your hand?’ Everyone raises their hand.

Then Brendon says, ‘if you’ve ever been rejected by, let’s say, three people, who really rejected you in that way that you were shot down, hurt and it changed who you are and what you wanted to accomplish in life. How many times has that ever happened with three people?’.. A bunch of people raise their hands again and he starts escalating that number from three, to five to seven, to ten, fifteen, twenty. and thirty.

Here’s what’s amazing. Brendon states that he has done this all over the world with audiences with thousands of people in them and here’s the average across all those audiences, all around the world, it doesn’t matter the culture. The average number is about seven.

So anywhere between five and seven, meaning, people say between five and seven people hurt their feelings enough with a real rejection, not one of those, “Well I’m sorry I can’t go out with you I’m washing my hair” stuff. I mean someone who really criticized you and rejected you in a way that it hurt. The average person says five to seven people rejected them like that.

There are some people who have more than that. I’m saying the average is five to seven and yet so many people when this is asked, how many of you are so scared of rejection that almost everyone raises their hand.

It’s like wait a second, we’re scared of something that barely ever happens?

 

If you think about it, we get rejected all the time – from when we were a baby. Rejection is a necessary way of learning, improving, making our approach better. Too often we get scared of the simple idea that we may get rejected and overlook the benefits of the experience, what we’ll learn from the rejection, the efforts, the new relationships, the new steps we’re taking, etc. – and we often lose sight that we may not get rejected at all and we may succeed. It is worth the risk.

 

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

You can read more at www.onewebstrategy.com

BONUS  :

TED Talks to help you shake off rejection

Everyone faces rejection, sometimes on repeat. These speakers experienced a barrage of ‘no’s, but were able to push past the disappointment and keep on going. May their resilience inspire you.

https://www.ted.com/playlists/234/talks_to_help_you_shake_off_re

Frey Freyday – State of Mind

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

Some people, say life is hard. It is not. Some people say it’s easy. It is not.
Some say it’s lonely, tricky, or a test. It is not. Life is only a reflection, of whatever you say. What say you? The Universe (www.tut.com)

Conflict is very much a state of mind. If you’re not in that state of mind, it doesn’t bother you. -Unknown

Fears are nothing more than a state of mind.-Napoleon Hill

In words are seen the state of mind and character and disposition of the speaker.-Plutarch


A good stance and posture reflect a proper state of mind.-Morihei Ueshiba

It is not a dreamlike state, but the somehow insulated state, that a great musician achieves in a great performance. He’s aware of where he is and what he’s doing, but his mind is on the playing of the instrument with an internal sense of rightness.-Arnold Palmer


Fear seems to have many causes. Fear of loss, fear of failure, fear of being hurt, and so on, but ultimately all fear is the ego’s fear of death, of annihilation. To the ego, death is always just around the corner. In this mind-identified state, fear of death affects every aspect of your life.-Eckhart Tolle

People may hear your words, but they feel your state of mind.-John C. Maxwell


My state of mind is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.-Michael Jordan

Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way, to choose one’s own state of mind.-Victor E. Frankl

Words To Live By:

state of mind –noun attitudeperspectiveoutlookapproachmooddisposition,frame of mindmindset, way of looking at things.

Your state of mind is everything.

We all face challenges, stresses, ‘challenging people’, and difficult situations

We also face unique opportunities, chances to excel, and each day we have a wide open future.

In either case, a challenging one or a great one, we can benefit greatly by being in the right state of mind.

Some say it’s peace of mind, some say you’re ‘being you’, some say you’re ‘connected’, etc.

Think about when you’re in a great state of mind. You’re connected, you’re in a zone, you’re making things happen and your performance, thought processes, feelings are all good. It sometimes seems like magic happens here.

What if you were in a great state of mind when you did your work? When you interacted with a loved one or friend or coworker? What if you took a moment to pause, relax, and shake off the initial reaction you have next time something ‘bad’ happens and you instead face it with a great state of mind?

How you stand and move affects your thoughts and attitude. Shoulders back, check back and up, head up, deep breaths and you feel confident. Shoulders and head down, shallow breathing and you’re depressed or fearful, etc. Similarly, the language and questions you use all day long affect you. Do you ask, “Why am I so lucky?” or do you ask “What’s wrong with me?”-Your brain will search for an answer to each. Do you say “I don’t know” “I don’t care” or “Whatever” a lot? Is that useful? What you focus on expands- focus on what works in your life, focus on what you want and what you can take action to reach your dreams and goals. Focus on what you are- or could be- grateful for. There are still negative things in life, hurdles, setbacks and irritating things/people but focusing on the good stuff makes life better.

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from…

Cloud Over Mountain

Frey Freyday-Gratitude

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

Gratitude – [grat-i-tood, -tyood] – the quality or feeling of being grateful or thankful:

You can’t be grateful and angry simultaneously. You can’t be fearful and be grateful simultaneously. So gratitude is really the reset button.-Unknown

Most of us never stop to consider our blessings; rather, we spend the day only thinking about our problems. But since you have to be alive to have problems, be grateful for the opportunity to have them. Bernie Siegel –

WORD TO LIVE BY:

Gratitude – Give thanks for everything, big and small, good and bad.

As I look back over the past years, I’ve been downsized a few times, I’ve worked at places that were not fun, I’ve worked with people that were not ideal, and I’ve been at banks that were not very good about approving many loans.

Then I thought that I’m grateful right now; grateful to be working with nice people- I really like the team at my job, I am grateful for my family and friends, I am grateful for my health and such. I am grateful that 87 years ago today, my late father was born.

At this time of year, many of us have or know some young people that are graduating from something to another thing, and I’m grateful my youngest is moving from high school to college and I’ll soon be an ‘empty nester’. (I thought that was for old people.) I am grateful for all of that. Life isn’t perfect but I am grateful for the tough times and times like now, which seem to be good.

I know that this sort of thing has been covered in countless articles and blogs by others. In many ways we all know that giving thanks and showing gratitude makes sense and that we should do it, but many of us don’t consistently do it. It does work…..

Here is an exercise that I recently read, and something I don’t do often but hope to do more often…fyi….

“There are so many things that we take for granted. We live in a free country, we have food, shelter, education, safety, we have beauty in nature and in each other, we have so many people in this world that want to help, heal, give, teach and share. Look at your coffee cup in the morning. Someone made that cup, created it so that you could enjoy the coffee. Someone took great pain to package your coffee in a secure, healthy, clean, sanitary container. People worked years to improve the freshness and flavor.

Most of us have so many people that care for and about us….friends, family, co-workers – you’d be surprised who cares for you. Think about all of the people, strangers included, that somehow touch your life each and everyday. When we have what we call a ‘bad day’ we are often in a negative mindset or one of fear or scarcity. We are looking at, focusing on what we don’t have, what we lost, what we are lacking. It has been said that wherever there is appreciation, there will be duplication. It can be said that what we focus on expands – so if you are grateful for something, you will have more of it. If you have gratitude for challenges and ‘bad’ things in life, it helps to re-frame them. An experience that we could say is ‘bad’ can instead be thought of as experience, education, wisdom. We learned from the situation, didn’t we? We are wiser and stronger for making it through. Because of that experience, we are better people, and that’s worth being grateful. Think about it, we all have things in life that we may have considered ‘bad’ as they were happening to us. If you instead think that life is there happening for us rather than to us, and once we gain some perspective on it, we can see that that same event may in fact be a good thing for our life. When you look at a problem like that, it is no longer a ‘bad’ one. Gratitude helps us re-focus. We can’t be fearful if we’re grateful. We can’t be angry if we’re grateful. We can’t feel scarcity if we have gratitude.”

 

On this Memorial Day weekend, certainly I am glad for all those who have died while serving in the United States Armed Forces.

 

 

 

P.S. My older daughter is in Finland with a group, the Finnish word for gratitude is kiitollisuus

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

You can read more at www.onewebstrategy.com

Frey Freyday – Thought

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

  Thought-[THôt]-NOUN-an idea or opinion produced by thinking, or occurring suddenly in the mind.

Once you replace negative thoughts with positive ones, you’ll start having positive results. Willie Nelson

A man is but the product of his thoughts what he thinks, he becomes. Mahatma Gandhi

Life is one big road with lots of signs. So when you riding through the ruts, don’t complicate your mind. Flee from hate, mischief and jealousy. Don’t bury your thoughts, put your vision to reality. Wake Up and Live! Bob Marley

The more man meditates upon good thoughts, the better will be his world and the world at large. Confucius

Our life is what our thoughts make it. Marcus Aurelius

If you realized how powerful your thoughts are, you would never think a negative thought. Peace Pilgrim

WORD TO LIVE BY:
Thoughts – something that we can control, something that affects and influences our attitude, habits, beliefs, identity and more.

Everything in your life right now once started as just a thought, a desired, and inspired moment.

They say that we have as much as, or more, than 60,000 thoughts each day.

We have the power to control, change and improve our thoughts each day.

Thinking about what you want, think about your goals, think about action steps that you can take now towards that.

(avoid thinking about what you Don’t want!)

This also goes for feelings! – if you want to feel relaxed (not stressed), feel inspired (not frustrated), feel happy (not down) then spend time each day thinking about that simple goal, and what you can do to get there. Avoid thinking about the negative feelings. What you focus on expands.

The simple act of thinking about goals, writing it down, repeating it, focusing on it will help.

We can prime ourselves – studies show that if you look at and focus on certain things, later on you’ll ‘see more’ of that stuff and typically you’ll act with that stuff in mind.

So prime yourself the Right way. (We prime ourselves each day no matter what with the news, social media, etc. – often in a bad way with gloomy/negative news, etc. Take control)

In our daily lives we can’t control much; other people, weather, the economy, the news, etc. – but we CAN control our thoughts – and our thoughts influence our day, our beliefs, our habits, our identity.

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

You can read more at www.onewebstrategy.com

BONUS  :  TED TALK: In an exclusive preview of his book <i>The Stuff of Thought</i>, Steven Pinker looks at language and how it expresses what goes on in our minds — and how the words we choose communicate much more than we realize.

https://www.ted.com/talks/steven_pinker_on_language_and_thoughtWTLB book image

Frey Freyday – Compassion

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

 –com·pas·sion \kəm-ˈpa-shən\ – a feeling of wanting to help some other person or being

The purpose of human life is to serve, and to show compassion and the will to help others.-Albert Schweitzer


Love and compassion are necessities, not luxuries. Without them humanity cannot survive. If you want others to be happy, practice compassion. If you want to be happy, practice compassion.-Dalai Lama


Enlightened leadership is spiritual if we understand spirituality not as some kind of religious dogma or ideology but as the domain of awareness where we experience values like truth, goodness, beauty, love and compassion, and also intuition, creativity, insight and focused attention.-Deepak Chopra

Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.-Albert Einstein

God wants us to know that life is a series of beginnings, not endings. Just as graduations are not terminations, but commencements. Creation is an ongoing process, and when we create a perfect world where love and compassion are shared by all, suffering will cease.-Bernie Siegel

God’s dream is that you and I and all of us will realize that we are family, that we are made for togetherness, for goodness, and for compassion.-Desmond Tutu


I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.-Lao Tzu


WORD TO LIVE BY:

com·pas·sion –

First, all great religions talk about compassion. The more we mature individually and/or as a species, the more compassionate we become.

There is another definition out there that states “Compassion motivates people to go out of their way to help physical, spiritual, or emotional hurts or pains of another. Compassion is often regarded as having an emotional aspect to it, though when based on cerebral notions such as fairness, justice and interdependence, it may be considered rational in nature and its application understood as an activity based on sound judgment.” This is true. Even though compassion and the act of it often makes us feel better and involved emotion, the benefits can truly be rational and pragmatic.

Compassion is part of altruism – loving and giving unconditionally. As we strive to become better people we must take steps to become more altruistic, which of course means we can act more compassionate.

There are scientific, medical, and psychological studies that show how compassion actually benefits the given and the receiver. Studies have shown that when I am compassionate to another, I benefit; the receiver benefits, and even those people that observe the act benefit. Compassion may have the ability to induce feelings of kindness and forgiveness, which could give people the ability to stop situations that occasionally lead to violence.

Identifying with another person is an essential process for human beings. It is commonly seen throughout the world as people adapt and change with new styles of clothing, language, behavior, etc., which is illustrated by infants who begin to mirror the facial expressions and body movements of their mother as early as the first days of their lives. This process is highly related to compassion because sympathizing with others is possible with people from other countries, cultures, locations, etc

Compassion is a number of things – helping others in need, relieving stress/strife/pain/hurt. Compassion is a process of connecting by identifying with another person.

 

Today I was reminded again of compassion in an article. The article did cite a quote from author Kari Kampakis. It beautifully describes the concept of using people’s hurtful actions as opportunities for self-growth and compassion. She writes:

“Regardless of how anyone treats you, you stand to benefit. While some people teach you who you do want to be, others teach you who you don’t want to be. And it’s the people who teach you who you don’t want to be that provide some of the most lasting and memorable lessons on social graces, human dignity, and the importance of acting with integrity.”

Sometimes when we experience unkind treatment from others in the world, we can choose to withdraw, feel hurt, feel angry, etc. Or we can use it as a reminder or opportunity, and it can become a means to gain awareness, compassion, and connection.

 

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

You can read more at www.onewebstrategy.com

Frey Freyday – Anger

treetopphoto1.jpg

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

A man is about as big as the things that make him angry. – Winston Churchill

For every minute you remain angry, you give up sixty seconds of peace of mind. Ralph Waldo Emerson

Speak when you are angry – and you’ll make the best speech you’ll ever regret. Laurence J. Peter

Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy. Aristotle

You will not be punished for your anger, you will be punished by your anger. Buddha

People won’t have time for you if you are always angry or complaining. Stephen Hawking

Too much self-centered attitude, you see, brings, you see, isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering. Dalai Lama

To be angry is to revenge the faults of others on ourselves. Alexander Pope

WORD TO LIVE BY:

Anger- a strong feeling of annoyance, displeasure, or hostility. Something we should let go of, release, avoid.

When I was young, starting my life in the workforce, I thought anger helped propel me in my workday. I look back and wonder how many days I spent being angry and letting that motivate me.

I also had a more sarcastic humor, often based on anger. It did make people laugh but in retrospect, I think it may have distanced some people and it built a perception of me that wasn’t true, or I hope it isn’t.

When we all get depressed, we find power in anger sometimes. It is a continuous loop or circle, we feel sad/depressed and powerless, the anger comes from frustration, etc. and the powerful feeling of anger makes us feel better, feel in control momentarily, but it is fleeting and then we get depressed again.

I remember I had some really cheap luggage with these painful, thin handles years ago. Anger is like heavy baggage with painful handles that we carry around. The bags are meant to be for someone else but we’re the ones stuck carrying them around, weighing us down.

I read once about the Sedona Method. It was a different way to look at things. No judgement. It was an easy way to let go of anger (and other emotional methods). Just ask yourself, “If I wanted, could I let go of this? When? What if I let go of this now?” Imagine holding a pencil and then just letting it go, letting it drop. We can do that with anger. (See the bonus below)

Every day we have plenty of opportunities to get angry, stressed or offended. But what we’re doing when get angry is giving something outside us control over our happiness. We can choose to not let little things upset us.

Parting thought: Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Unknown
Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

You can read more at www.onewebstrategy.com

BONUS  :

More on the Sedona Method: https://www.sedona.com/How-It-Works.asp

Now, hold it in front of you and really grip it tightly. Pretend this is one of your limiting feelings and that your hand represents your gut or your consciousness. If you held the object long enough, this would start to feel uncomfortable yet familiar.

Now, open your hand and roll the object around in it. Notice that you are the one holding on to it; it is not attached to your hand. The same is true with your feelings, too. Your feelings are as attached to you as this object is attached to your hand.

We hold on to our feelings and forget that we are holding on to them. It’s even in our language. When we feel angry or sad, we don’t usually say, “I feel angry,” or, “I feel sad.” We say, “I am angry,” or, “I am sad.” Without realizing it, we are misidentifying that we are the feeling. Often, we believe a feeling is holding on to us. This is not true… we are always in control and just don’t know it.

Now, let the object go.

What happened? You let go of the object, and it dropped to the floor. Was that hard? Of course not. That’s what we mean when we say “let go.”

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