Tag Archives: inspiring quotes

Frey Freyday – Living

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff..)

-LIVING-

I feel alive today because today is a blessing. In this moment, I can find misery or meaning, boredom or motivation. I can expand the hatred in the world, or I can amplify love. In all the chaos, I can find stillness and joy within. All is well, and nothing has to happen to “give” me more happiness in life. I simply choose to be happy now, to be grateful now, to be a source of love and light for others. I am whole. I am ready. This is my day. – Brendon Burchard

When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. –Marcus Aurelius

I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive. –Joseph Campbell

Passion rebuilds the world for the youth. It makes all things alive and significant. –Ralph Waldo Emerson

Here is the test to find whether your mission on Earth is finished: if you’re alive, it isn’t. –Richard Bach

Look, I don’t want to wax philosophic, but I will say that if you’re alive you’ve got to flap your arms and legs, you’ve got to jump around a lot, for life is the very opposite of death, and therefore you must at very least think noisy and colorfully, or you’re not alive. –Mel Brooks

I enjoy life when things are happening. I don’t care if it’s good things or bad things. That means you’re alive. –Joan Rivers

You have to motivate yourself with challenges. That’s how you know you’re still alive. –Jerry Seinfeld

Life must be lived and curiosity kept alive. One must never, for whatever reason, turn his back on life. –Eleanor Roosevelt

It is not the end of the physical body that should worry us. Rather, our concern must be to live while we’re alive – to release our inner selves from the spiritual death that comes with living behind a facade designed to conform to external definitions of who and what we are. –Elisabeth Kubler-Ross

Believe that life is worth living and your belief will help create the fact. –William James

We make a living by what we get, but we make a life by what we give. –Winston Churchill

Open your eyes, look within. Are you satisfied with the life you’re living? –Bob Marley

WORD TO LIVE BY:

Living – Once in a while, at least, we can benefit from taking a moment of gratitude for just being alive. We can also benefit from just plain old living – living life, being, listening, loving, laughing, doing, caring, communicating and whatever it means to you to really ‘live life’.

We can enjoy the present, enjoy the moment by just pausing and feeling the breeze, listening to our breath, observing things in the now (rather than worrying about tomorrow or fretting about yesterday). We can be mindful in our daily activities, rather than going through them like a mindless drone.

Just think of every great memory that you have. You were in that moment, you were ‘present’ at that time and that’s why you have that memory. You can create new memories but only if you are again in the moment.

We can, in our own ways, touch other people’s lives. We can progress in our own lives by doing what is important, taking action towards a dream, helping, caring, growing.

Living life. Being alive. Enjoying the time that we have.

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

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Frey Freyday – Anxiety

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

ANXIETYAnxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. Charles Spurgeon

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. Kris Carr

The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking. Wayne Dyer

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on. Eckhart Tolle

Nothing in the affairs of men is worthy of great anxiety. Plato

WORD TO LIVE BY:

 

Anxiety– something that distracts us from life and living, something that keeps us from being happy, doing our best, enjoying the moment. Often, not always, our anxiety is very much able to be controlled.

 

Anxiety is a big subject. I was getting a little anxious about writing this. We all suffer from some sort of anxiety. It may be little things around the house, issues with the kids, concerns about a relationship, often finances, careers, health. We have anxiety about our world, our culture, our politics.

 

Some of us probably focus on the negative a little more than others in some situations vs others because of our life experiences, perspectives, and circumstances.

 

As a country, the US has more than its fair share of anxiety. If you think about it, we have some of the highest standards of living, if not the highest standards of living, in the whole world. Like some countries, for the most part in American, we don’t have to worry about where our next meal is coming from, we have a safe home, we have access to healthcare in many cases, and we generally can meet all of our basic needs as a human being.

 

In some third-world countries, families share small tin shacks with dirt floors and a bag of beans and rice means the world to them. Getting sick is a big concern and a simple illness can lead to worse things. Safety and security is often a big concern. Out world looks pretty good next to that.

 

So if we have a better society, in general, why are we so anxious? Does the constant news media help? Probably not. Does the envy, jealousy, comparing ourselves to others on social media help? (We often see the perfect versions of our friends and relatives on social media- all the good photos and we may think, ‘what’s wrong with my life?’)

 

American citizens are prescribed and use A LOT of anxiety medication. Sometimes these help. Sometimes they cause other side effects like dizziness, headaches, nausea and vomiting. Other sides effects include thoughts of suicide, confusion, aggression, hallucinations, sleep problems, severe drowsiness and other issues – none of which will help you feel less anxious, I’m guessing. One side effect of an anxiety medication actually stated, “may cause anxiety or depression.”

 

In a recent article, (msn.com by Lindsay Holmes 8/30/18) Stephen Colbert spoke about anxiety in his life. He stated,Nobody ever asked me what was wrong! It went on for months. I would go to the show, and I would curl up in a ball on the couch backstage and I would wait to hear my cue lines. Then I would uncurl and go onstage and I’d feel fine,” he said. “Which occurred to me at the time: Like, ‘Oh, you feel fine when you’re out here.’ And then as soon as I got offstage, I’d just crumble into a ball again. Nobody ever asked me what was wrong! It went on for months.”

 

Colbert said back then he took medication for his anxiety for a few days, which he said helped. But he ultimately decided that treatment plan wasn’t right for him. “I realized that the gears were still smoking. I just couldn’t hear them anymore,” he said. “But I could feel them, I could feel the gearbox heating up and smoke pouring out of me.”

 

An estimated 40 million American adults, or 18 percent of the adult population, are affected by anxiety each year. In addition to panic and excessive stress, it can cause headaches, stomach issues, rapid breathing, heart palpitations and more. But the good news is that anxiety is highly treatable: Therapy, medication, coping techniques or a combination of methods can help people manage anxiety and live well.

 

So what can we do? What do people do to cope with and/or overcome anxiety? The Internet is full of possible solutions. It could include changes in diet, reducing caffeine, taking Vitamin B, exercising, meditation, mindfulness, analyzing your thoughts, talking about anxiety, therapy, changing your inner thoughts/questions, and many other items.

 

For me, I find writing it down helps, writing out a solution or solutions. It is nice to know that one has options. I rarely enjoy going to the fitness center to exercise –sometimes I really dislike going – but afterwards I am always happy, and it really helps with any stress or anxiety I have, big or small stuff.

 

I read Eckhart Tolle years ago, and to paraphrase him, he basically stated that we often focus on negative things in the past that already happened or negative things that might happen in the future. In either case we really can’t change it right now, so it’s kind of a waste of time. We’re getting anxious for no reason. Tolle says we can feel better by just being in the moment, being present in the now. For a long time I thought this was silly – a simplification of our problems. One day, I started trying it. If I felt anxious about something I tried to catch myself, not be judgmental about it, but just redirect my thoughts into the present moment. I would focus on my breathing, the lighting, the air currents, the sounds – whatever was around me. You can’t focus on simple things like that AND focus on your worries at the same time. Sure, sometimes the problem was still there but I was able to approach it with less anxiety, in a calmer, relaxed state where I could perform better.

 

I read the above Wayne Dyer quote years ago and again, I felt that it was an esoteric sort of shrugging off of anxiety and I didn’t give it much weight. Then I was on vacation one week and returned to find that an ‘issue’ had been brewing at work. Had I been at work I would have been stressed about it, anxious and worried – even though there was nothing that I could do about it in any way. Instead, I was on vacation and didn’t know it was going on….so I wasn’t worried. In both cases I could not control the outcome or affect it in any way. So why be anxious? Easier said than done, sure, but true.

 

Someone also told me once that anxiety goes away a little when we have faith in a higher power, faith in ourselves, and faith in others….faith that things are going to work out.

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

You can read more at www.onewebstrategy.com

BONUS  :   9 Ways to Get Rid of Anxiety in 5 Minutes or Less By Melanie Curtin

Whether you experience is of mild or extreme anxiety, there are steps you can take immediately to calm down and self-soothe. Here are a few of the best:

  1. Stand up straight

According to Tamar Chansky, Ph.D., psychologist and author of Freeing Yourself from Anxiety, “When we are anxious, we protect our upper body — where our heart and lungs are located — by hunching over.”

For immediate relief from anxiety, stand up, pull your shoulders back, plant your feet evenly and widely apart, and open your chest. Then breathe deeply. This posture, combined with deep breathing, helps your body remember that it’s not in danger right now, and that it is in control (not helpless). If you can’t stand up (i.e. you’re in your car), just pull your shoulders back and open up your chest. The most important thing is to stop hunching and breathe deeply.

 

  1. Play the 5-5-5 game

When you’re anxious, you’re often caught in a (negative) thought loop. Play this to get back into your body and stop anxiety fast:

Look around and name 5 things you can see.

List 5 sounds you can hear.

Move 5 parts of your body you can feel (i.e. rotate your ankle, wiggle your ears, nod your head up and down).

It might sound silly, but this works.

 

  1. Sniff lavender oil

Lavender oil has a lot of healing properties. It promotes a feeling of calm and supports deep, restful sleep. It can even help with headaches.

To help reduce anxiety, keep a bottle of lavender oil at your desk (or in purse if you have one). Breathe it in and/or massage it into your temples when you need a boost of peace. Bonus points for combining the sniffing with deep, even breaths.

 

  1. Watch a funny video

Yes, really. Watching a clip of your favorite comedian or blooper reel will help you stop feeling anxious fast. Why? Because you can’t laugh and stay anxious at the same time, physiologically. Your body relaxes after a bout of laughter in a way that gets rid of anxiety. Plus, according to the Mayo Clinic, laughter brings in oxygen-rich air, which stimulates your heart and lungs, and spikes your endorphins.

 

  1. Go for a brisk walk

Exercise is a long-proven way to lower anxiety. In addition to boosting your level of feel-good neurotransmitters, a brisk walk clears your mind and gets you breathing more deeply again–and anxiety is intimately linked to shallow breathing.

Studies also show that people who exercise vigorously on a regular basis are 25 percent less likely to develop an anxiety disorder.

 

  1. Accept your anxiety

This may sound counterintuitive, but Chansky says accepting your anxiety (instead of feeling ashamed or frustrated by it) will actually help you feel less anxious.

It doesn’t matter whether you inherited your anxiety from your family or your lifestyle, or both. It’s here now, and acknowledging that instead of fighting it frees you up to learn how to manage it. Accepting it doesn’t mean giving up, either. It means you stop spending energy berating yourself for being anxious and instead learn what works for you when it comes to self-soothing.

 

  1. Listen to the most relaxing song in the world

This song was engineered specifically to calm your nervous system. It was found to reduce anxiety by up to 65 percent. Here is a loop of it playing on repeat.

 

  1. Re-label what’s happening.

If you’re having a panic attack and your heart is racing, it’s easy to believe something like, “I’m going to die.” Instead of buying into this inaccurate thought, re-label it. Remind yourself: “This is a panic attack. I’ve had them before and they don’t actually kill me; they pass. This will also pass, and there’s nothing I need to do.”

In actuality, panic attacks are an activation of the body’s fight-or-flight response, which doesn’t kill you–it keeps you alive.

 

  1. Do something

Do anything. Clear a few things off your desk. Walk over to the kitchenette and get yourself a glass of water. Walk outside and find a flower to smell–it doesn’t matter. Doing an action interrupts your thought pattern, which is often where anxiety starts.

When it comes to stopping anxiety, self-soothing is actually a profound act of self-love.

Love on.

Published on: Aug 30, 2018

https://www.inc.com/melanie-curtin/9-ways-to-get-rid-of-anxiety-in-5-minutes-or-less.html

Frey Freyday – When No One is Looking

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

 Quality means doing it right when no one is looking. Henry Ford

Our character is what we do when we think no one is looking. H. Jackson Brown, Jr.

Golf is a game of ego, but it is also a game of integrity: like life, the most important thing is you do what is right when no one is looking. Tom Watson

Do your best when no one is looking. If you do that, then you can be successful in anything that you put your mind to. Bob Cousy

WORD TO LIVE BY:

When no one is looking…. still do your best.

It was said once to me that integrity is what you do when no one is looking.

That certainly makes sense if you’re an employee at work and you’re spending your day committed to work-related things, rather than personal things. We all get that.

Then there is the integrity with our friends and loved ones. We may agree as a group to do something – maybe lose weight together- but then we sneak a donut when no one is looking.

But I think a lot of us forget about integrity to ourselves. We say that we want to accomplish a goal or that we’re committed to change or something of that sort. But then when no one is looking, we do something contrary to that – or we don’t do something to follow through and commit. Maybe it is something as simple as setting a goal. Then during a weak moment we either skip a step, don’t do something towards the goal, or we do something against the goal when no one is looking. Even though ‘we’re looking at ourselves’ we feel like we may be getting away with something because no one sees us, but we’re not being committed, honest with ourselves, we lose the integrity we have with ourselves that way. This is sometimes the toughest, and most important thing in life.

I don’t think that we need to judge ourselves or beat ourselves up when we are weak when no one is looking – I think that we just need to be aware, catch ourselves, ask why it happened and do better next time. We are human and life happens, we just need to adjust and improve.

 

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

You can read more at www.onewebstrategy.com

Frey Freyday – Habits

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

Habit- noun -hab·it \ˈha-bət\ –a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance

Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones. Benjamin Franklin

Young children need to develop good habits that will be useful to them the rest of their lives. It is important to keep the lessons age-appropriate. For example, when your children start earning allowances, that would be a good time to teach them how to put some money in the bank instead of spending it all. Bill Rancic

You leave old habits behind by starting out with the thought, ‘I release the need for this in my life’. Wayne Dyer

When we meet real tragedy in life, we can react in two ways – either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. Dalai Lama

Habits change into character. Ovid

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits. Dan Buettner

WORD TO LIVE BY:

Habit – a seemingly small thing that can add up and either improve your life, or not.

Habits aren’t destiny. We can substitute, change and interrupt habits, we can transform our businesses, our communities, and our lives.

Habits occur every day whether we’re aware of it or not. Habits shape our beliefs, our daily accomplishments, our moods, our health, our success, our relationship – habits are like the bricks in a large building – each one builds upon the other. They may appear meaningless or small but each is part of the building. If a brick – or a habit – isn’t a good one, it can weaken the whole building.

Good habits breed good health, success, happiness, good relationships, creativity, abundance.

Habits can be changed, interrupted and replaced.

First we must be aware of the habit and identify it. We need to identify what the trigger is, the routine, the reward and the cue. Interrupt the pattern.

If you eat chips at 10pm each night, ask why you do it, what is the trigger or cue, what is the real reward?

Once you identify the habit and uncover the possible reward(s), experiment with replacing the reward(s). So next time when you go for chips at 10pm, try eating an apple, celery or something healthy. Or instead of eating, go for a late walk, exercise a little, read something interesting, or do something fun/creative – something that provides a reward to you – experiment.

Also, think about habits that you can add or change that will further your goals. Knowledge and goals are nice but without action, they are nothing. Habits are small steps in action.

What steps can you take today to move towards a goal or dream – even a little. What habits can you start that will help you reach your goal or dream?

What habits can you do each day that will help you be happier, healthier, more successful, creative? What is important to you and how can changing/building habits each day improve your life?

Take a moment to think about each little thing you do every minute or hour and think about if that improves your day and life, or if it holds you back in some way.

  • Can you exercise more? Can you spend time reading more? Can you take time to be creative in some way? Can you eat less/healthier/something else? Can you save more? Can you volunteer/contribute? Can I meditate?
  • Can I spend time asking better questions? Can I visualize my goals? Can I think of a solution to a challenge rather than just complaining? Can I be proactive? Can I reach out to a loved one in some meaningful way? Can I get up/go to bed at a better time?

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

BONUS Resource: TED Talk

http://www.ted.com/playlists/321/talks_to_form_better_habits

Habits: How they form and how to break them

https://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

How Habits Work https://charlesduhigg.com/how-habits-work/

Frey Freyday- Action

 

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is

over and gone. The future is not guaranteed. – Dr. Wayne Dyer


Do you want to know who you are? Don’t ask. Act! Action will delineate and define

you.-Thomas Jefferson


When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the

action steps. –Confucius

I never worry about action, but only inaction.-Winston Churchill

Action expresses priorities.-Mahatma Gandhi

Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own

future. Make your own hope. Make your own love. And whatever your beliefs, honor your

creator, not by passively waiting for grace to come down from upon high, but by doing what

you can to make grace happen… yourself, right now, right down here on Earth.-Bradley Whitford

Action is the foundational key to all success.-Pablo Picasso

A real decision is measured by the fact that you’ve taken a new action. If there’s no

action, you haven’t truly decided.-Tony Robbins

An ounce of action is worth a ton of theory.-Ralph Waldo Emerson

There are risks and costs to action. But they are far less than the long range risks of

comfortable inaction.-John F. Kennedy

Never confuse motion with action.-Benjamin Franklin
———-

WORD TO LIVE BY:

Action – [ak-shuh n] – the process or state of acting or of being active

I believe that action is everything. Dumb or smart. Evil or well-meaning. Good ideas are all fine and good but without action, they are nothing.

Lots of people know what to do, but few people actually do what they know. Knowing is not enough. You must take action.

Success in any field comes from taking the initiative and following up… and then persisting and taking action on a consistent basis. To be successful, we must take control of our consistent actions.

It’s not what we do once in a while that makes us who we are, but what we do consistently.

Ask yourself, “What simple action could I take today to move toward a dream or towards success in your life? “

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB).

Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….


BONUS-15 Ted Talks for procrastination

http://blog.ted.com/15-ted-talks-for-procrastination/

(to be removed from this list, take action and reply “REMOVE”)

action.jpg

Frey Freyday – Brave/Bold

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

BRAVE – [brāv] -ready to face and endure danger or pain; showing courage:

BOLD-[bōld]-of a person, action, or idea) showing an ability to take risks; confident and courageous.

I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. ‘Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death. -Leonardo da Vinci

Forgiveness is a virtue of the brave.-Indira Gandhi

We could never learn to be brave and patient, if there were only joy in the world.-Helen Keller

Be brave. Take risks. Nothing can substitute experience.-Paulo Coelho

People often fool themselves into the comfortable life by reasoning that taking “baby steps” are sufficient. But if we are forever taking baby steps — living life without bold steps and those chancy bets of courage that are the mark of greatness — then our character and dreams will forever languish in their infancy. To live a fully charged life, we must allow the risk and vulnerability of those great leaps into the unknown. Let us be so brave.- Brendon Burchard

A hero is no braver than an ordinary man, but he is brave five minutes longer.-Ralph Waldo Emerson

Be brave enough to live life creatively. The creative place where no one else has ever been.-Alan Alda

Courage is contagious. When a brave man takes a stand, the spines of others are often stiffened.-Billy Graham

Fortune and love favor the brave.-Ovid

WORDS TO LIVE BY:

Brave/Bold – someone who exhibits bravery or boldness can fully live life, they can help others, they can do well in their careers and in relationships. They can look back at their lives and know that they tried, they lived. Someone with bravery/boldness AND some compassion can evolve to the next level and help others too.

WHATEVER YOU CAN DO OR DREAM YOU CAN DO, BEGIN IT. BOLDNESS HAS GENIUS, POWER AND MAGIC IN IT!

Johann Wolfgang von Goethe

This is dedicated to the men and women that have helped make and continue to keep this Country independent with their brave actions.

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Bonus: TED Talks

http://www.ted.com/playlists/268/talks_to_help_you_claim_your_i

Claim your independence

Brave, personal stories of people who make bold moves to claim a better life.

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

Frey Freyday – Questions

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

question-[kwes-chuh n] –a matter for discussion or under discussion; a matter for investigation. to dispute; challenge; to explore, investigate, ponder

–(This is a favorite one of mine and I believe one of the things that have helped me be happier and do better in life)

New Year’s Day. A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery. Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.-Sarah Ban Breathnach

Culture makes people understand each other better. And if they understand each other better in their soul, it is easier to overcome the economic and political barriers. But first they have to understand that their neighbour is, in the end, just like them, with the same problems, the same questions.-Paulo Coelho

Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.-Henri Nouwen

Judge a man by his questions rather than his answers.-Voltaire

– Before you start some work, always ask yourself three questions – Why am I doing it, What the results might be and Will I be successful. Only when you think deeply and find satisfactory answers to these questions, go ahead.-Chanakya

– To raise new questions, new possibilities, to regard old problems from a new angle, requires creative imagination and marks real advance in science.-Albert Einstein

– I don’t pretend we have all the answers. But the questions are certainly worth thinking about.-Arthur C. Clarke

– The wise man doesn’t give the right answers, he poses the right questions.-Claude Levi-Strauss

Word to Live By:

QUESTIONS- Something you ask yourself each day, everyday, all day, whether you realize it or not. These questions affect your focus, they ‘prime” you, and shape your perspective. You can ask weak questions, empowering questions, sad questions, happy questions. Why not ask good ones?

The words you speak can either speed up your success or halt them. In this issue, you’ll discover how to recognize the power of your words, and how to use them to produce the outcomes you want…. Michael Hyatt

Are you a leader somewhere or in some way? As a leader, how aware are you of the words you’re using to build your organization? If you’re not careful, the words you use can hurt your organization’s culture.

The quality of your life is not necessarily based on the quality of your circumstances, it is based upon our perception – and the questions (and self-talk) we ask each day.

Here is a good question for when you have a ‘bad day’:

“What’s great about this situation you’re not seeing right now?”

Your brain is very much like a computer. When you ask a question, you will get a response. Submit negative questions and you will get negative responses.

We all ask ourselves questions each and every day, all day, whether we realize it or not. They say we have up to 60,000 thoughts running through our minds each day, and many of these are questions. Are they good questions? Are they useful? Do they empower us?

When we ask “What is wrong with me?” or “What can’t I be ___?” or “Why am I lazy?” or “Why do I struggle?” – these questions almost never help us. Remember, part of your brain is like a computer. It is a wonderful problem solving organ/tool. We can ponder on a problem, sleep on it, and when we least expect it – maybe in the shower, while driving, often in some relaxed state of mind, boom- the answer pops into our conscious mind.

So when you ask your unconscious something, it goes out and looks for the answer. When you ask yourself, “Why can’t I “ …do something OR “Why do I struggle?” your brain will search for an answer or answers. So why don’t you change those around and ask empowering questions instead?

 

  • So …..we really need to catch ourselves each and every day -…..interrupt the pattern…..stop the disempowering thoughts and questions….then replace it with an empowering question…….

“Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.”  – Tony Robbins

  1. What is something I can do for someone else today?
  2. What is something I can do to add value to the world today?
  3. What is something that I have to offer other people?
  4. Why am I happy?
  5. What do I enjoy about this…?

Parting questions, for fun…..

Why do you think that “Frey Freyday” is so good? Why do you want to email a great comment?

Why do you want to tell your friend about this email series?

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….

BONUS:

Words as Self-Sabotage

Stop inflicting damage on yourself with the words you use. Writer, Rishawn Biddle, shares 3 simple steps to stop sabotaging yourself with your words, and how to prime yourself for success.

Read Article »

 

The Science of Words

Why are words and self-talk so powerful? How can they help lead better lives? Writer, Erin Wildermuth, shows you the surprising benefits of self-talk and how they’re backed by science.

Read Article »

Speak Well of Your Spouse

The health of your marriage affects the impact of your leadership. So it’s important to speak well of your spouse. In this article, Michael reveals 5 reasons why it’s important to create a habit of speaking well about your spouse, and how it will affect your leadership.

 

Read Article
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