brain changing benefits of exercise

A great TED Talk, especially now:

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s

TED TALK – Wendy Suzuki – “The Brain-changing benefits of exercise”