Frey Freyday – Questions

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff….)

question-[kwes-chuh n] –a matter for discussion or under discussion; a matter for investigation. to dispute; challenge; to explore, investigate, ponder

–(This is a favorite one of mine and I believe one of the things that have helped me be happier and do better in life)

New Year’s Day. A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery. Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.-Sarah Ban Breathnach

Culture makes people understand each other better. And if they understand each other better in their soul, it is easier to overcome the economic and political barriers. But first they have to understand that their neighbour is, in the end, just like them, with the same problems, the same questions.-Paulo Coelho

Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.-Henri Nouwen

Judge a man by his questions rather than his answers.-Voltaire

– Before you start some work, always ask yourself three questions – Why am I doing it, What the results might be and Will I be successful. Only when you think deeply and find satisfactory answers to these questions, go ahead.-Chanakya

– To raise new questions, new possibilities, to regard old problems from a new angle, requires creative imagination and marks real advance in science.-Albert Einstein

– I don’t pretend we have all the answers. But the questions are certainly worth thinking about.-Arthur C. Clarke

– The wise man doesn’t give the right answers, he poses the right questions.-Claude Levi-Strauss

Word to Live By:

QUESTIONS- Something you ask yourself each day, everyday, all day, whether you realize it or not. These questions affect your focus, they ‘prime” you, and shape your perspective. You can ask weak questions, empowering questions, sad questions, happy questions. Why not ask good ones?

The words you speak can either speed up your success or halt them. In this issue, you’ll discover how to recognize the power of your words, and how to use them to produce the outcomes you want…. Michael Hyatt

Are you a leader somewhere or in some way? As a leader, how aware are you of the words you’re using to build your organization? If you’re not careful, the words you use can hurt your organization’s culture.

The quality of your life is not necessarily based on the quality of your circumstances, it is based upon our perception – and the questions (and self-talk) we ask each day.

Here is a good question for when you have a ‘bad day’:

“What’s great about this situation you’re not seeing right now?”

Your brain is very much like a computer. When you ask a question, you will get a response. Submit negative questions and you will get negative responses.

We all ask ourselves questions each and every day, all day, whether we realize it or not. They say we have up to 60,000 thoughts running through our minds each day, and many of these are questions. Are they good questions? Are they useful? Do they empower us?

When we ask “What is wrong with me?” or “What can’t I be ___?” or “Why am I lazy?” or “Why do I struggle?” – these questions almost never help us. Remember, part of your brain is like a computer. It is a wonderful problem solving organ/tool. We can ponder on a problem, sleep on it, and when we least expect it – maybe in the shower, while driving, often in some relaxed state of mind, boom- the answer pops into our conscious mind.

So when you ask your unconscious something, it goes out and looks for the answer. When you ask yourself, “Why can’t I “ …do something OR “Why do I struggle?” your brain will search for an answer or answers. So why don’t you change those around and ask empowering questions instead?


  • So …..we really need to catch ourselves each and every day -…..interrupt the pattern…..stop the disempowering thoughts and questions….then replace it with an empowering question…….

“Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.”  – Tony Robbins

  1. What is something I can do for someone else today?
  2. What is something I can do to add value to the world today?
  3. What is something that I have to offer other people?
  4. Why am I happy?
  5. What do I enjoy about this…?

Parting questions, for fun…..

Why do you think that “Frey Freyday” is so good? Why do you want to email a great comment?

Why do you want to tell your friend about this email series?

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.

So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from….


Words as Self-Sabotage

Stop inflicting damage on yourself with the words you use. Writer, Rishawn Biddle, shares 3 simple steps to stop sabotaging yourself with your words, and how to prime yourself for success.

Read Article »


The Science of Words

Why are words and self-talk so powerful? How can they help lead better lives? Writer, Erin Wildermuth, shows you the surprising benefits of self-talk and how they’re backed by science.

Read Article »

Speak Well of Your Spouse

The health of your marriage affects the impact of your leadership. So it’s important to speak well of your spouse. In this article, Michael reveals 5 reasons why it’s important to create a habit of speaking well about your spouse, and how it will affect your leadership.


Read Article

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