Frey Freyday- Visualize

(Frey Freyday is simply a bunch of inspirational, motivational and other quotes meant to make you think, reflect, smile, even laugh a bit. Hopefully helpful, useful stuff..)

Visualizing for Beginners… For those who want convenient parking spaces, unexpected gifts, or chance encounters with cool people:
First, think. Second, let go.
Visualizing for the Illuminated… For those who want a healing touch, world peace, or a new steady flow of cash, abundance, and happiness.
First, think. Second, let go.    The Universe/Mike Dooley

I believe that visualization is one of the most powerful means of achieving personal goals. Harvey Mackay

What I think a lot of great marathon runners do is envision crossing that finish line. Visualization is critical. But for me, I set a lot of little goals along the way to get my mind off that overwhelming goal of 26.2 miles. I know I’ve got to get to 5, and 12, and 16, and then I celebrate those little victories along the way. Bill Rancic

Visualization – it’s been huge for me. Your mind doesn’t know the difference between imagination and reality. You can’t always practice perfectly – my fingers will play a little bit out of tune, or my dance moves might not be as sharp – but in my mind, I can practice perfectly. Lindsey Stirling

Visualization is daydreaming with a purpose. Bo Bennett

Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print, and begin to build. Robert Collier

Make sure you visualize what you really want, not what someone else wants for you. Jerry Gillies

WORD TO LIVE BY:

vis·u·al·ize [ˈviZH(o͞o)əˌlīz] – form a mental image of; imagine:

 

While visualization isn’t a value like some of the Words to Live By, such as “honesty”, I still know that it is a key Word to use in daily life.

(you can listen to a podcast here)

For a long time I wanted to visualize more often and struggled with it. I was always concerned I wasn’t doing it right and probably even held off because I thought I would ‘do it wrong’. Then I read one simple passage about it in a book and realized that any visualization is helpful. So I now try to do it often in different ways.

First of all, let’s all realize and agree about an example of ‘bad’ visualization: Worry. When you worry, you typically picture – or visualize – something going wrong, right? Well, guess what, you’re reinforcing that image in your mind. You are physically creating the chemical and biological connections that could make that negative thing more likely. I read once that “worrying in like praying for bad things to happen”. I think that society has taught us – especially my mother’s generation and many mothers in our country – that if you don’t worry, you don’t care. I know so many women that feel that worrying is a necessity if you have a family. Some feel that if you don’t worry, you aren’t as good of a mother. I say all that is wrong.

Visualizing is a form of praying, I believe. When we pray for someone that is sick or in need of help in some way, we want them to get better or find themselves in a better situation. We often pray for help and guidance in our own lives.

Visualization is very important. Regardless if you believe in the Law of Attraction, the Secret, or anything spiritual, there is so much scientific support for it. I think that schools should teach it. If you talk with any coach or athlete at a good college program, in the Olympics, or a professional athlete, they all use visualization. Arnold Palmer, Michael Jordan, entire teams of players. Olympic Swimmer Michael Phelps was taught by his coach to “play the tape” each night and morning. That meant to play the mental tape, like a video, of him swimming and winning.

  • Michael Jordan: used visualization to become arguably the greatest basketball player in history.
  • Jack Nicklaus has won a record 18 professional majors and is considered the best golfer in history. He has described how he used visualization extensively to help him prepare and win at golf.
  • Tiger Woods was taught how to use visualization and imagery when he was a boy by his father, Earl. Tiger visualizes exactly where he wants the golf ball to go. Tiger Woods uses visualization to become one of the best, if not the best, golfer in the world today.
  • Arnold Schwarzenegger, five time Mr. Universe, four-time Mr. Olympia has not only used visualization for athletic success but also credits it for his success as a movie star: ”When I was very young I visualized myself being and having what it was I wanted. Mentally I never had any doubts about it.”
  • Jim Carrey When Carrey was just starting out in Hollywood, he was completely broke and out of work. He decided to write himself a check for ten million dollars and dated it for Thanksgiving 1995. On the bottom he wrote “for services rendered”.  He would then carry the check around in his wallet and look at it everyday. Six months before Thanksgiving of 1995, he was paid ten million dollars for his work on a film. It wasn’t long before he became of the highest paid actors in Hollywood -earning twenty million per movie

So many great business people use imagery and visualization. They use it for business meetings, presentations, specific events and also for the big picture strategies.

Many people believe that we can attract things with our thoughts. You may believe that we are connected to God, the Universe, to the Source. Many people believe that thought is energy, especially a concentrated thought laden with emotional energy. Perhaps thoughts change the balance of energy around us, and bring changes to the environment in accordance with them.Visualization initiates or triggers the Law of Attraction, many say.

Others provide a different explanation why visualization brings results. It may come as a surprise to most, but the theory of “Maya” – Illusion, which comes from the eastern philosophies, provides the explanation. According to the Indian philosophy “Advaita- Vedanta”, which is called “Nonduality” in the West, the world is not real, but only an illusion, created by our thoughts.

Since most people think and repeat the same or similar thoughts often, focusing their mind and thoughts on their current environment, they create and recreate the same sort of events or circumstances. This process preserves the same “world” and status quo. It is like watching the same film over and over again, but we can change the film by changing our thoughts and visualize different circumstances and life, and in this way create a different “reality”. For us, it is a reality, though in fact it is just a dream we call “reality”.

According to vanderbuilt.edu, visualization, also called mental imagery is defined as
experience that resembles perceptual experience, but which occurs in the absence of the appropriate stimuli for the relevant perception  (plato.stanford.edu/entries/mental-imagery/).  Whenever we imagine ourselves performing an action in the absence of physical practice, we are said to be using imagery.  While most discussions of imagery focus on the visual mode, there exists other modes of experience such as auditory and kinesthetic that are just as important.
One important thing I found in this study and others is that “There is no correct way to practice mental imagery.”

Scientifically, there is ample evidence that visualization can significantly enhance physical skill development and increase performance in many sports. There is even evidence that visualization of weight training can lead to significant gains in muscle mass and strength!

Neurologically, visualization invokes many of the same areas of the brain involved in the actual physical manifestation of the skill. Because of this, there are tremendous neural connections that are strengthened during visualization that are transferable to the physical domain.

Visualization helps with motivation and inspiration. Put simply, when you imagine something you then remind yourself of how good it will feel to achieve your dreams, and you become more so motivated to strive for them. This motivation allows you to take the steps needed to fulfill your dreams – and feel like fun along the way.

Visualization burns the mental picture, images, feelings and emotions into your subconscious mind – a very powerful tool. Once your subconscious mind latches onto an idea, it begins to work without you. It creates the belief. Your subconscious can effortlessly lead you to your goals, if it has a belief. Beliefs rule our lives. One day we couldn’t do something, the next day we could. One day we believed that we could not, the next day we believed that we could. Visualization helps us believe sooner, and helps us believe when we probably would never do so.

 

Frey Freyday was actually born out of something I created called “Words To Live By” (WTLB). Going forward, I will now not only share the quotes, as you may be used to receiving, but also a related (WTLB). In 1999, when we had our first daughter, I was contemplating how I would raise my new beautiful child, and I was thinking about how I can best educate her and my other children about values, morals, and other key thoughts about life. School offers education. Religion offers some values and morals. Parents offer most of it, sometimes intentionally, sometimes accidentally.
So I created a (WTLB) book, like a dictionary, which lists things like honesty, love, persistence, etc. with a definition that I created, with my wife’s input. I then turned it into a workbook with one word per page and space below for notes. For years we would discuss with my two daughters and they would draw pictures and make notes in the blank space. I may share some of those images with you. As they got older, they were less inclined to draw and more open to quotes and references from adults, hence where Frey Freyday came from..

 

 

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