Just drink

Did you know that an adult can go weeks without food, but will die after about 10 days without water?

Even mild dehydration can sabotage your health, your productivity, your mind and your emotions. Give your body the nourishment it’s craving by building a diet that consists of 70 percent water-rich foods like lettuce, cucumber and tomatoes.

from tonyrobbins.com

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One thought on “Just drink

  1. thehla March 5, 2015 at 11:47 AM Reply

    Reblogged this on The Happy Life Academy and commented:
    It is almost so simple that many don’t believe it. Drinking the amount of water it says here each day is one of the low hanging fruits of a happier life. Emotions and our mental state are greatly impacted by the dehydrated states many of us unknowingly live in.

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