Just drink

Did you know that an adult can go weeks without food, but will die after about 10 days without water?

Even mild dehydration can sabotage your health, your productivity, your mind and your emotions. Give your body the nourishment it’s craving by building a diet that consists of 70 percent water-rich foods like lettuce, cucumber and tomatoes.

from tonyrobbins.com


One thought on “Just drink

  1. thehla March 5, 2015 at 11:47 AM Reply

    Reblogged this on The Happy Life Academy and commented:
    It is almost so simple that many don’t believe it. Drinking the amount of water it says here each day is one of the low hanging fruits of a happier life. Emotions and our mental state are greatly impacted by the dehydrated states many of us unknowingly live in.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: