I was recently reading some things from the author and speaker, Andy Dooley…
For me, as much as I want to meditate, I don’t make it a priority I don’t set aside time to do it. I think deep down meditating is still alittle ‘weird’ in the circle of my family and friends, but that shouldn’t matter. I should act independently of the opinion of others.
So I was reading about meditation and building a case internally why I should do it more often and the benefits, etc. Let me share them with you…
Why meditate? Because everyday we are bombarded by negativity! Everyday you see and hear things that are negative. Plus, you think plenty of negative thoughts of your own. True or false?
All of this negative focus and thinking has a major effect on your ability to create and live the life of your dreams. It’s creating resistance! It is programming you in a negative manner.
Do you meditate everyday? Why or why not?
It’s funny, you make the time to brush your teeth everyday, but you can’t make the time to meditate everyday!?
Have you gone through times in your life where you meditated everyday and then, life happens, it slips away like a child’s red helium balloon at a carnival.
What if you started meditating again? What if you started to let go of all that resistance you have been carrying around. What if you stopped thinking negative thoughts?
Overnight your life would start getting better.
Did you know your natural state of being is JOY and LOVE! I know that can be hard to believe when you don’t feel much love and joy right now.
You were born knowing, you were born connected to Source energy, you are AWESOME, AMAZING, FUN and FANTASTIC!!!
WHAT IS MEDITATION? It’s the art of stopping negative thought, stopping all thought, even positive thoughts! When you stop ALL thought, your vibration rises. By stopping all thought you let go of the resistance that is holding you back from the life of your dreams. Remember, your natural state of being is JOY and LOVE.
Why are you not feeling joy all the time? Because you have 65,000 thoughts going through your head a day, most of them are negative! This causes massive resistance and stops the flow of your desires coming into your life.
Rather then try to make yourself think positive and use my famous phrase. “STOP. CANCEL. CLEAR! Get the fear out of here!”
Yep, quiet your mind and AUTOMATICALLY your vibration will rise and your resistance will start to fade away like and old song from the past.
Are you ready to start meditating everyday? Starting right now schedule 15 minutes a day to meditate. You can DO IT!
- Close your eyes and focus on your breathing, do not try to force your breath or to make anything happen.
- Just BE still, become your breath and automatically your vibration will rise and your resistance will start to melt away!
- If you have any thoughts just let them go like the red balloon. It really is that easy and you can do it!
(much of this post if from www.andydooley.com)