Not long ago I came across a book (The Belly Fat Cure, by Jorge Cruise) about cutting down my sugar intake and how it affects our energy and health – not just our weight. I’m not talking just cutting back on carbs or loading up on protein and it isn’t just about going on a diet or losing a few pounds. …..
I followed the suggestions in that book and found my energy and health improved greatly. I felt much better. The more I read in other journals the more I learned that sugar may not only be just an obesity / weight issue for all of us but it may really negatively have an impact on heart health and cancer.
There was a recent re-run on 60 Minutes Aug 5th, 2012 of how sugar may be toxic. I recommend that you watch that when you have the time.
Please, for your own health and those around you, watch these clips!
Here are a few short video summaries
Can Sugar affect the heart?
Addicted to sugar