Sweet thing….? or Toxic?

Not long ago I came across a book (The Belly Fat Cure, by Jorge Cruise) about cutting down my sugar intake and how it affects our energy and health – not just our weight. I’m not talking just cutting back on carbs or loading up on protein and it isn’t just about going on a diet or losing a few pounds. …..

I followed the suggestions in that book and found my energy and health improved greatly. I felt much better. The more I read in other journals the more I learned that sugar may not only be just an obesity / weight issue for all of us but it may really negatively have an impact on heart health and cancer.

There was a recent re-run on 60 Minutes Aug 5th, 2012 of how sugar may be toxic. I recommend that you watch that when you have the time.

Please, for your own health and those around you, watch these clips!

Here are a few short video summaries

Is sugar toxic?

http://www.cbs.com/shows/60_minutes/video/2217403027/preview-is-sugar-toxic-

http://www.cbs.com/shows/cbs_this_morning/video/2218288670/war-on-sugar-is-it-toxic-

Can Sugar affect the heart?

http://www.cbs.com/shows/cbs_evening_news/video/2209309502/can-sugar-affect-the-heart-

Addicted to sugar

http://www.cbs.com/shows/cbs_this_morning/video/1056784979/addicted-to-sugar

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